1, rich in vitamins
Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is more than three times that of tomatoes, so it has a strong antioxidant and anti-aging effects. Japanese scientists believe that cabbage's anti-aging and anti-oxidant effects are at the same high level as asparagus and cauliflower.
2, rich in folic acid
Cabbage is rich in folic acid, and folic acid has a good preventive effect on megaloblastic anaemia and fetal malformation. Therefore, pregnant women, anemia patients, and children and adolescents during growth and development should eat more.
3, stimulate the formation of beneficial enzymes
Cabbage is rich in sulforaphane. This substance stimulates human cells to produce enzymes that are beneficial to the body, forming a protective film against the erosion of external carcinogens. Sulforaphane is the most powerful anticancer component of vegetables found so far.
4, sterilization, anti-inflammatory
Fresh cabbage has bactericidal and anti-inflammatory effects. In the case of sore throat, traumatic swelling, stomachache, and toothache, the cabbage can be juiced or applied to the affected area.
5, kill white blood cells
Cabbage is rich in propyl isothiocyanate derivatives that kill abnormal cells that cause leukemia in the human body.
6, treatment of ulcers
Cabbage is rich in vitamin U, which is a "ulcer healing factor." Vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can prevent the malignant transformation of gastric ulcers.
7, anti-cancer effect
Cabbage is rich in terpenoids. Experiments have shown that "Strontium" has an anti-cancer effect and can prevent humans from having colon cancer.