There are many blood-enriching fruits, but many people may not know that sugar cane is the king of blood-saving fruit. When you are troubled by what you can eat to get blood, come to a sugar cane!
Sugarcane is one of the fruits people love. It contains a large amount of essential trace elements such as iron, calcium, zinc, etc. The content of iron is particularly large, reaching 9 milligrams per kilogram, ranking first among fruits. Therefore, sugarcane has "blood fruit ".
Sugar cane is very rich in sugar content, about 18% to 20%. The sugar content of sugar cane is composed of three components: sucrose, fructose and glucose, which are easily absorbed and utilized by the body. Sugar cane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, up to 9 mg per kilogram, ranking first in the fruit, so the sugar cane has the reputation of blood and fruit.
Sugarcane is still a good medicine for disease prevention and fitness. Experts believe that sugar cane is sweet and cold, can nourish nourishing, cold can heat and fluid, it has the function of nourishing and moistening, suitable for hypoglycemia, heart weakness, lack of body fluid, sore throat, dry stool, heat cough and other illnesses .
Folks have such a remedy: use 50 grams of cane juice, wine, and then mix them and take them once, sooner or later, have a good effect on the treatment of chronic gastritis, nausea and vomiting.
Sugarcane fiber is much, like brushing teeth with a toothbrush when repeatedly chewing, sweep away the dirt that remains in the mouth and teeth, so as to improve the self-cleaning and anti-carious ability of the teeth. Therefore, sugarcane is a mouth cleaner. Simultaneously chewing sugarcane is also a good exercise for the teeth and oral musculature, and has a beauty facial effect.
Although sugarcane is the king of blood-enriched fruit, there is also stress on eating sugarcane. Those who have bad stomachs and are prone to pain are just not going to eat too much! In addition, sugar cane, such as insects deteriorated or sterilized with distiller's grains can not eat, to prevent vomiting, coma and so on.
Now, there are many fruits on the market that have blood-enhancing effects. You don't have to eat only a single kind of sugar cane. You can change the way you eat and have the same blood effect.