Citrus Nutrition Analysis:
1, Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the role of eliminating fatigue;
2. The inner thin skin of orange contains dietary fiber and pectin, which can promote bowel movement and lower cholesterol;
3, hesperidin can strengthen the toughness of capillaries, lower blood pressure, expand the heart of the coronary arteries, so the orange is to prevent coronary heart disease and arteriosclerosis food, research confirmed that consumption of citrus can reduce the cholesterol deposited in the arteries, help Reversal of atherosclerosis;
4. In the fresh orange juice, there is a substance called “nomiline†with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and make the activity of detoxification enzymes in the human body into Increase the number of times to prevent carcinogen damage to the nucleus and protect the integrity of the gene
The nutritional value of citrus
Citruses include oranges, grapefruits, lemons, oranges, tangerines, and others. Citrus is rich in sugar, fruit acids and a variety of vitamins. It was determined that the non-nuclear mandarin contained 9.3% sugar, 0.6% citric acid, and contained 23.9 mg of vitamin C per 100 grams of orange juice. In particular, orange peel, vitamin C 200 mg per 100 grams of orange peel, is 5 times the pulp content, can be eaten together with the skin.
Citrus has a variety of effects such as Shun Qi, cough, stomach, phlegm, swelling, pain relief, Shugan Qi and so on, so it is a very good Chinese herbal medicine. Clinically used to treat scurvy, night blindness, skin keratinization, vomiting, cold stomach, chest tightness, hypochondriac pain, intercostal neuralgia, hernia, milk barrier, testicular swelling and pain and other illnesses.
Treatment of cough, orange peel, ginger, sorghum 6 grams each, decoction plus brown sugar Beverage Service, 2 times a day.
Treatment of chronic gastritis 30 grams of dried orange peel. After frying and grinding, take 6 grams each time, add sugar, and empty stomach.
Governance mastitis orange 30 grams, amount of rice wine, wok stir fry, and then add 3 bowls of water, thick fry to 1 bowl and a half, 2 times Beverage, 1 day.
Treatment of emphysema with skin fresh orange 1, red dates 5, stewed with orange peel for 1 hour.
Stomach pain orange colostrum 3 grams, ginger 6 grams, decoction plus brown sugar to take, have a certain effect on cold stomach pain.
Treat vomiting orange peel 9 grams, rice 50 grams, a little ginger. After decoction, add a little ginger blunt.
Governance bronchitis orange cake 30 grams, 15 grams of garlic. Bubble water on behalf of the tea.
Indigestion dry orange peel 3 grams, 10 large red dates. Soak it in boiling water for 10 minutes and drink before the meal.
The cold cough fresh orange peel 30 grams, 600 milliliters of water, a little sugar. The water was simmered into 400 ml, and 200 ml of hot water was added while adding an appropriate amount of sugar. After heating for half an hour, 200 ml was again consumed.
Treats 20 grams of hoarse orange skin and 2 pears. Wash pears and juice. Orange peel decoction. Pear juice mixed with orange peel soup and drink.