Raw material introduction
Soybean oil is commonly referred to as soy salad oil and is one of the most commonly used cooking oils. Soybean oil is squeezed from soybeans. There are two kinds of cold pressed soybean oil and hot pressed soybean oil. The cold-pressed soybean oil has a lighter color and a lighter raw-bean flavor; the hot-pressed soybean oil has high oil yield due to the high temperature treatment of the raw materials, but has a darker color and a stronger green bean odor. According to the different processing procedures, it can be divided into crude soybean oil, filtered soybean oil and refined soybean oil. Crude soybean oil is tan, and most of the refined oil is light yellow and has a high viscosity. After a long time in the air, the soybean oil surface will form a weak film. Soybean oil has higher nutritional value than other oils, and all regions in China like to eat it.
The oil made from soybeans is mainly used for salad dressing, cooking or plant butter.
Nutrition analysis
1. Soybean oil is rich in unsaturated fatty acids such as linoleic acid, which has the effect of lowering blood fat and blood cholesterol, and can prevent cardiovascular diseases to some extent;
2. Soybean oil does not contain carcinogenic substances aflatoxin and cholesterol and has a protective effect on the body;
3. Soybean phospholipids in soybean oil are beneficial to the growth and development of nerves, blood vessels, and brains, but excessive consumption of soy oil may have a certain influence on cardiovascular and cerebrovascular diseases, and it is easy to gain weight.
Related people
Most people can eat.
Production guide
1, soybean oil contains more phospholipids, fish or meat bone soup, add the right amount of soybean oil can be pulled out of a thick white soup, very attractive. However, soybean oil has a thicker soy flavour, which tends to affect the taste of the soup. If you add green onion or prickly ash to the oil after heating the soybean oil, the soybean oil taste can be effectively removed, but the color of the soup will become darker.
2, oil has a certain shelf life, put the oil for too long not to eat. Can be used directly for cold, but it is better to use it after heating. Should avoid repeated use of oil heated at high temperatures.
Therapeutic effect
Soybean oil is sweet, hot, slightly toxic;
Has the effect of repelling insects and intestines;
Can cure intestinal obstruction, constipation is not connected, there are many kinds of sores to deal with sores.