Many food and health care experts have suggested that they should eat more “bitter†and benefit human health.
1. To change the imbalance of five flavors: When people eat five flavors of melamine, it is roughly balanced. The salty and sweet tastes that people usually take are too many and have caused many diseases, resulting in poor constitution and decreased resistance. In order to change the imbalance of the five flavors, we should eat more bitter foods.
2, bitter taste can promote appetite: summer, most people may appear poor appetite, bitter taste can stimulate the taste buds, activate the taste nerves, but also stimulate the salivary glands, increase saliva secretion; can stimulate the secretion of gastric juice and bile. This combination of actions will increase appetite, promote digestion, and increase physical fitness and immunity.
3, bitterness can be pure heart and brain: with bitter foods have a certain amount of canine and caffeine, refreshing after eating, there is a comfortable and relaxed feeling, can make people relax from the psychological state of summer hot annoyance, In order to restore energy. Chinese medicine also believes that: bitter foods can vent their hearts, have a pure heart, so that the brain clear, so that the brain function better.
4, bitterness can be heat, detoxification: the motherland medicine believes that the bitter taste is Yin, a catharsis effect, for the irritability caused by excessive heat caused by the internal heat extinction rather God. Effusion and laxative can not only reduce fever, but also allow toxins from the body to be excreted with large and small urine, so that children do not suffer from sores and suffer from other diseases.
5, bitterness can promote hematopoietic function: bitter foods can maintain the normal balance of bacteria in the intestine. This function of inhibiting harmful bacteria and helping beneficial bacteria helps the intestine to function, especially the hematopoietic function of the intestine and bone marrow, and improves the state of anemia.
6, bitter food anti-cancer anti-cancer: scientific research found that bitter foods are rich in vitamin B17, it has a strong ability to kill cancer cells.
Therefore, the bitter food in the daily diet life, the key is to pay attention to the choice, reasonable consumption. Bitter foods are mostly vegetables and wild vegetables, such as lettuce leaves, lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, mandarin, wolfberry, song dishes, and diced vegetables. Among the fresh and dried fruits, there are apples, apricots, wolfberries, almonds, dates, and mint leaves. There are also buckwheat, buckwheat and so on. There are more foods and medicines, such as Schisandra, lotus seeds, etc., which are better served after soaking in boiling water. Schisandra is suitable for winter and spring, lotus core is suitable for summer drinking. However, it is not unreasonable to open "bitter" rituals. It is not advisable to eat too much at one time. Overabundance of eating can easily cause nausea, vomiting, stomach loss, and other unpleasant reactions.
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