After a summer of hard summer heat, it has entered the autumn. How do you keep your health in autumn? This is a topic that people are very concerned about. How to properly maintain health, the author put forward the following advice:
One of the advice: autumn tonic can not make up
According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it has now entered the season of autumn tonic. As the saying goes: “Into the summer, there is no disease in the triad,†and when the beginning of the autumn arrives, the weather is cool, but there are still raging autumn tigers. Therefore, it is easy for people to become tired, fatigue, and fatigue. At this time, tonic is very necessary.
But tonic can not make up, it should pay attention to five bogey:
A bogey disease-free tonic. Disease-free tonic, not only increase expenditure, but also harm themselves. Excessive consumption of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain. Increased blood cholesterol, easy to induce cardiovascular disease;
Second bogey admiration tonic. It is believed that the higher the price of drugs is, the more they can replenish the body. The price of ginseng is high and it is also a holy medicine in tonics. Therefore, many people take it. In fact, the abuse of ginseng can lead to excessive excitement, irritability, high blood pressure, and bleeding from the nostrils.
The three bogey are not separated. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. The virtual disease also has the following symptoms: Yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Treating the body with symptomatic medication may cause harm to the body if it is counterproductive;
Four bogey more than good. Any overdose is harmful. Therefore, tonic should be appropriate;
The five bogeys take medicine to replace food. Heavy drug light foods are unscientific, and medicines are not as good as food supplements.
The second piece of advice: Exercise requires "four defenses"
In the fall season, if you insist on proper physical exercise, you can not only improve lung function and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimulation. However, due to the large temperature difference between morning and evening in autumn and the climate is dry, in order to receive a good fitness effect, we must pay attention to four defenses:
Protect against cold flu
In the early morning of autumn, the temperature is low, and it is not allowed to wear a single coat to go outdoors. The clothes should be increased or decreased according to the outdoor temperature change. Exercise should not be too much off too much time, should wait until the body heat before taking off too much clothing; after exercise, avoid wearing sweat clothes to stay in the cold to prevent the body catch cold.
Prevent sports injuries
As human muscle ligaments reflexively cause vasoconstriction in a temperature-decreasing environment, the degree of muscle elongation is significantly reduced, the degree of joint physiological activity is reduced, and the ability of the nervous system to regulate the movement organs is decreased, and muscles, tendons and ligaments are easily caused. And joint sports injuries. Therefore, be sure to exercise sufficient preparation before each exercise.
Prevent excessive exercise
Autumn is a good season for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement should also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity.
Anti-autumn
The climate is dry in autumn. For athletes, after each exercise, they should eat more nourishing yin, moisturize the lungs, rehydrate fluid, such as pear, sesame, honey, white fungus, etc. If there is more sweat, you can add some salt water , supplement with a small amount, multiple times, slow drinking as a guideline.
Advice 3: Qiuliangyihan should be "frozen"
“A cold autumn rainâ€, autumn chill, cold weather, then we must strengthen the cold training, so that the body's resistance to exercise, so as to stimulate the body to gradually adapt to the cold environment, is conducive to avoid the occurrence of many diseases, most of which Common respiratory diseases. In addition, winter is often induced by bronchitis, chronic bronchitis, rheumatism, etc., and fall autumn exercise, can improve the body's resistance to disease and play a positive role in the prevention of disease.
The understanding of autumn freezing should not be confined to the chilly and untidy, but should also be understood in a broad sense, such as exercise, but also stress cold-hardening exercises to enhance the body's ability to adapt to the cold climate. Different ages can choose different exercise items. No matter what kind of activities, should pay attention to a frozen word, do not do a chilling dripping, when the whole body is slightly hot, not yet sweating, you can stop, to ensure the introverted Yinjing, do not make yang consumption. Cold baths should be held throughout the fall without interruption.
Advice 4: Anti-obesity in the Fall
Obesity is not only an impediment to physical beauty, but also brings with it high levels of hypertension, coronary heart disease, cerebral arteriosclerosis and other “civilized diseases†and is the enemy of human health. People's obesity will change with the changes of the season. Experts point out that autumn is a season of easy gaining weight, and obese people should pay attention to weight loss.
Every summer, people lose weight, even if they are obese. This is due to the hot weather, people's increased activity, sweating, energy consumption, mainly to emit heat, fat cells metabolism is also faster, to a certain degree of consumption, therefore, the degree of obesity will also be improved. Summer time is long, daytime heat is also easy to sleep, resulting in heat dissipation in the body, the body metabolism is strong, the relative distribution of heat increases. On the other hand, the summer weather is sultry. People generally suffer from poor appetite, light food intake, and light foods that contain low calories, resulting in insufficient supply of calories in the body.
In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoes, and their calorie intake increases greatly. Coupled with a pleasant climate, people sleep well and sweat decreases. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits. In the autumn, when people are not careful, weight will increase, and people will gradually gain weight. This is even more of a threat to those who are obese.
It seems that obese people should pay attention to weight loss in the fall. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as Chixiaodou, radish, bamboo shoots, barley, kelp, mushrooms and so on. Secondly, in the autumn, we should pay attention to increasing calorie consumption, increase activities in a planned manner, and seize the appropriate time in the morning to select a certain amount of physical exercise. The autumn season is a good time for traveling. It can not only make you swim, make you feel comfortable, but also increase the amount of activity to achieve weight loss.
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