The habit of eating fruit as a meal has been a long time ago. Da Vinci once mentioned in his book that he is eager to eat fruit and use it as a staple food. Compared with other diet meals, the benefit of a fruit meal is not only to lose weight, but also to give the body a clean sweep.
Low card consumption, two-pronged approach
There is no better source of energy than fructose: They give the least pressure on the digestive organs, they can release energy, and they last for a long time. If dieting alone, although the calorie intake is reduced, but the person's body will automatically respond to slow down their own metabolism, thereby reducing energy consumption. Digestible fructose makes this unlikely. Low calorie intake, non-stop metabolism, coupled with adequate nutrition, of course, weight loss detoxification goes without saying.
Fruit diet meals: How and When
First buy enough fruits and nuts, because the next period of time, you have to eat fruit as a staple, of course, the richer the better. It's better to pick the favorite variety and it's easier to stick with it. Nuts are prepared because less of the protein and fat in the fruit can be supplemented by nuts of the same plant family and rich in unsaturated fatty acids.
Like any other restrictive diet meal, fruits are good, but they are not always the staple food. Normally, nutrition diet experts will recommend sticking for two weeks, so there will be more obvious effect of thin detoxification. The first few days may be the most difficult ones. Because of the toxins excretion, your tongue will become thicker, your tone will become heavier, and hunger will hit you from time to time. However, as long as these days have passed, the longer it will be easier to feel the light on the other side of the tunnel. If you can persist for two weeks, then what you may feel is not only the loss of weight, but also the ascension of the entire person. If you think that two weeks is too long, one month and three days are also good choices. During these three days, the body will fully decompose the accumulated toxins, and the dependence on food additives such as oil, salt, and sugar will also decrease.
Throughout the entire process, you must listen to your body and pay attention to your body's signal. If you feel that you have achieved your desired goal, you can begin slowly returning vegetables, meat, and other foods to your diet. Do not be impatient, take care of your physical feelings and step by step is the king.
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