Beer belly is very common among middle-aged men. When someone sees a beer belly, someone wants to drink more than this drink, which is caused by too much nutrients. But this is not the case. Beer belly is not caused by excess nutrients. Beer belly may be a sign of malnutrition.
During the middle and old age, the body's metabolism began to slow down, and the amount of calories needed was also relatively low. At this time, men should reduce the intake of fat and carbohydrates, but this time there is an increase in demand for proteins, vitamins, minerals and other nutrients. Therefore, when a man enters middle age, he or she must pay attention to the intake of protein, calcium, vitamin C, vitamin D, and iron.
Men can try to eat more foods like fish, soy, milk and eggs under the guarantee of protein and calcium. These foods can slow down muscle atrophy as they age. There is also, the amount of protein intake can increase the sense of fullness, so that fat will not be excessive intake and cause men worry about the "beer belly."
Iron supplements for men should eat more foods such as liver, eggs, and nuts, which can enhance hematopoietic function and can prevent dullness and shortness of breath.
Vitamin C supplementation can eat more citrus, watermelon, cabbage, green peppers and other foods, these foods help increase the body's ability to absorb iron, lower cholesterol, avoid tension and obesity.
Supplementing calcium and vitamin D can prevent osteoporosis and loosening of teeth. Foods rich in calcium include milk and beans. Vitamin D can be obtained from sunlight.
In the end, Xiao Bian reminded: After seeing men's beer belly, do not think that they are the cause of excess nutrition, because beer belly is sometimes the cause of malnutrition, so men usually need to pay special attention to diet.
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