In addition to massage face-lift method, the effect of eating thin face menu is also very good. The following is a small series of 5 face-lift menu, are afflicted by the MM who have to look carefully oh.
first day:
Early: Milk cereal half bowl, skim milk 1 cup, pear 1
Afternoon: 2 chickens, half potato, half celery
Evening: Tofu vermicelli mixed dish 1 bowl
Celery is a magic weapon for face-lifting. It is rich in cellulose and can stimulate facial muscles while chewing, making meat firm and firm. At the same time, the large amount of potassium contained in celery can also help burn fat on the face.
the next day:
Early: One apple, one boiled egg, a cup of skim milk
Noon: a bowl of celery tomatoes and spinach noodles, a glass of jelly iced lemonade
Evening: Ribbon broccoli bowl, red rice bowl
Spinach is also a rare face-lift athlete! Its rich fiber is comparable to celery. In addition, a small spinach is rich in potassium and iron, which can promote facial blood circulation, allowing the lymphatic system to work "diligently" and eliminate edema.
The third day:
Early: One wheat bag, one orange
Lunch: 1 bowl of red bean and corn salad, 1 cup of low-fat plain cheese
Evening: half bowl of rice, two fish 2 and 1 bowl of broccoli
Insufficiency of blood is an important cause of face edema, and the skin becomes lax and dry when it lacks nutrition. Therefore, nourishing blood is an essential part of a woman regardless of whether it is thin or healthy. Red beans and fish can promote smooth blood circulation in the body.
Fourth day:
Early: a cup of low-fat plain cheese, milk bowl
Afternoon: a bowl of radish onion slices, red rice bowl
Evening: a banana, a boiled egg, a bowl of vegetables
The folic acid contained in carrots has an important nutritional effect on the human body. The lack of folic acid can cause macrocytic anemia and leukopenia. Folic acid is particularly important for pregnant women. However, excessive absorption of folic acid can also affect the absorption of zinc. Therefore, it is necessary to eat it in moderation.
The fifth day:
Early: 2 tablespoons of tomato sauce, one slice of toast
Afternoon: Chicken Tommy 1 Bowl, Pear One
In the evening: 1 pinion of red meat rice bowl, red rice bowl
It seems that many of the qi-blood foods can play a face-lifting role. On the one hand, because the cause of fatness in Oriental women is mostly due to poor blood circulation. On the other hand, foods that make up blood and blood can effectively promote blood circulation. Therefore, face-lifting is the first thing a face must be made of. Yun Er, which is known as "the ingredient in vegetarian dishes," has a much higher iron content than spinach, which has the highest iron content in green leafy vegetables. It is a NO.1 nutrient-enriching food in various vegetarian foods, and it can make skin ruddy and radiant. Glow.
Comments: The above face-lift menu has a certain degree of rationality, which mentioned five kinds of food face-lift effect is really good, but the entire five-day thin-faced menu staple food intake is too small, inappropriate long-term consumption, weight loss MM or Use it with caution.
Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com