According to data from the US Centers for Disease Control and Prevention, approximately 74 million women each year seek help from assistive care, and diet is a frequently overlooked conception factor. The United States "Fox News Network" published in the article on June 12, pointed out that the correct treatment and pregnancy diet can greatly increase the chance of pregnancy, 5 categories of food is particularly beneficial pregnancy.
Healthy fat foods: salmon, eel, eel, tuna, mackerel, egg yolk, beef, flaxseed, walnuts, etc. A new study by the National Institutes of Health found that infertile women have low levels of omega 3 fatty acids. This type of healthy fat can regulate female hormones, improve the uterus environment, promote ovulation, and thus increase the chance of pregnancy.
Vitamin D foods: The wild fish, milk products, eggs, oysters, roe, and cod liver oil are rich in vitamin D. Vitamin D is fat-soluble, helps to maintain the normal secretion of estrogen, regulate cell growth, has a progestational effect.
Vitamin A foods: beef liver, milk products, cod liver oil, eggs, carrots, pumpkin seeds and spinach. Vitamin A is also fat-soluble, helps follicular development, can improve the uterus environment. There are two sources of vitamin A: retinol and carotenoids. The former are mostly from animal foods, and the latter mostly from deep yellow fruits and vegetables.
Vitamin E food: butter and other milk products, meat, sunflower seeds, almonds, dark green leafy vegetables, virgin olive oil, eggs and so on. Vitamin E helps the body absorb other fat-soluble vitamins, normalizes hormone secretion, and increases the chance of pregnancy.
Iodine-rich foods: seafood, kelp, seaweed, seagrass, coconut products, spinach, eggs, whole milk and so on. Iodine is essential for keeping the thyroid healthy, and thyroid function plays an important role in the normal secretion of sex hormones.
Experts said that in addition to the above-mentioned "pregnant food", pregnant women should also eat a variety of fresh fruits and vegetables. The key is to make reasonable arrangements, try to choose natural foods, eat less processed foods and junk food.
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