Drink soy milk every day to prevent various diseases

Soymilk is a traditional Chinese drink and is a nutritious food for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2, and niacin. In addition, soymilk also contains iron, calcium and other minerals, especially the calcium it contains, although not as much as tofu, but higher than any other dairy, very suitable for all types of people.

1, physical health. Each hundred grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, and vitamins, riboflavin, etc., which are of great benefit to health enhancement.

2, to prevent diabetes. Soymilk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food.

3, prevention and treatment of hypertension. Soybean sterols, potassium, and magnesium contained in soybean milk are potent salt-resistant sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat hypertension and treat high blood pressure.

4, prevention and treatment of coronary heart disease. Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5, to prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soybean milk can also reduce brain cell death and improve brain function.

6, prevention and treatment of cancer. Soy protein and selenium, molybdenum and so on have a strong ability to suppress cancer and cancer, especially for gastric cancer, colorectal cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk.

7, to prevent bronchitis. The soy milk contained in the milk also prevents the smooth muscle spasm of bronchitis, thereby reducing and reducing the onset of bronchitis.

8, to prevent aging. The selenium, vitamin E, and C contained in soymilk have a great anti-oxidation function and can make the cells of the body "rejuvenate", especially for brain cells.

9, to prevent aging, AIDS, constipation, obesity and so on.