The Five Principles of Li Qiu's Diet and Health Preservation
Shen Xiaofen, director reminded: Li Chuan, the coming of the year, the diet must be different from the summer, pay attention
The diet can be better at keeping the season changing.
1, do not eat too much food
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink. It is recommended to eat high-protein foods such as duck meat, loach, fish, pork lean meat, seafood, etc. Both have the effect of heat and heat and can be eaten with confidence.
2, eat less stimulate food
Autumn should eat less irritating, spicy, hot foods such as pepper. In addition, we must avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell, have the function of dissemination, and therefore advocate the eating of spicy foods such as celery.
3, diet should not be too cold
As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to be overly cold. Cold foods can easily lead to gastrointestinal indigestion and various gastrointestinal disorders. Secondly, after a long summer, people’s physical consumption is very large. Especially for some elderly people, most of the spleen and stomach are cold. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, and so on. Cold and cold, more food may hurt the spleen and stomach, so eat less.
4, should avoid excessive dry food
The TCM health knowledge suggests that the products of bitterness are easy to infuse and consume gas. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods.
5, eat some cool food properly
In general, it is useful to drink green bean soup and eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's needs of nutrition, but also can add sweat and lost potassium.
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