The purple sweet potato is also called black potato, and its purple and deep purple potatoes are very popular in the international market. It is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin A, B and C, and 10 kinds of natural mineral elements such as phosphorus and iron. It is an essential element in the body's anti-fatigue and blood-supplementation. Like sweet potatoes, purple potatoes are also rich in vitamins, which can promote detoxification, improve the digestive tract environment, and prevent gastrointestinal diseases.
Sweet potato is an anti-cancer star in food, and purple sweet potato is also more resistant to cancer than sweet potato.
In addition to the nutrients contained in sweet potatoes, it is also rich in selenium and anthocyanins. Among them, selenium is known as the "anti-cancer king," easily absorbed by the body, but also can remain in the serum, enhance the body immunity, remove free radicals in the body, inhibit the growth of cancer cells, prevent the occurrence of cancer.
Anthocyanins are the most direct, effective, and safe free radical scavenger found by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. It has preventive and therapeutic effects on over 100 diseases. However, it should be noted that purple sweet potatoes contain more carbohydrates, preferably no more than 200 grams per serving.
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