Women are weak when they come to list, so women should pay attention to diet during menstruation and avoid eating cold food. This can avoid causing discomfort. Here's what to eat during menstruation:
Eat more cartilage-rich foods
Such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the skin's elasticity. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main factor affecting skin beauty is the dermis.
The dermis is composed of elastic fibers, and the most important constituent of the elastic fibers is chondroitin sulfate. In the absence of such chondroitin in the human body, the skin loses its elasticity and wrinkles.
Therefore, eating more chondroitin sulfate-rich foods can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
Eat more foods rich in nucleic acids
Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles.
Researchers used 30 women as the target, allowing them to take 800 milligrams of nucleic acid and the right amount of vitamin C daily. A month later, the age spots on the faces of 9 people disappeared, the wrinkles on the faces of 5 people disappeared, and the rough skin of 8 people became more plump. The skin of other people was better than before.
Eat more alkaline foods
Acidic and alkaline foods are not determined by their taste, but they are ultimately acidic or alkaline when they enter the body. Alkaline foods include most vegetables, fruits, soy products, and seafood.
Studies have shown that excessive amounts of acidic foods make the blood acidic and increase the content of lactic acid and uric acid in the blood.
These substances come to the surface of the skin with sweat, it will make the skin become invigorating, lose its elasticity, especially make the skin on the face loose and weak, encounter cold wind or sun exposure, easy to crack.
Eat more alkaline foods can make the blood appear alkaline, reduce the content of lactic acid, urea, reduce the erosion and damage to the skin.
Eat more collagen-rich foods
For example, pigskin, trotters, turtles, etc. According to nutritionists, 26.4% of the protein in pork skin is 2.5 times that of pork, and 2.27 grams of fat is only half pork.
Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the skin's water storage, moisturizes the skin, and maintains the balance of moisture inside and outside the skin tissue cells.
Collagen is the main raw material for the growth of skin cells, which can make the human skin grow full, white and tender, reduce or disappear wrinkles, make people look young.
Vitamin A maintains skin's flexibility and shine
Vitamins C and E are antioxidants that prevent the oxidation of subcutaneous fat, increase the vitality of skin epidermal and dermal cells, and prevent premature aging of the skin. Iron and copper allow blood to fill the skin, giving the skin enough nutrients to avoid the early appearance of wrinkles.
Attention to intake of foods rich in vitamins A, C, E and trace elements iron and copper, but also conducive to anti-wrinkle.
As technology grows, Vehicle Surveillance System is getting maturer and maturer. Vehicle Surveillance System is made of Vehicle Surveillance Cameras, MDVR, Web connecting, and monitor manage system. Now let's get known of the Car Surveillance Camera.
Vehicle Camera has different types according to their installation locations and aims. Generally speaking, a truck/ police car/ tanker truck/ bus should be equipped with several camers not only one, to realize the no blind spot monitoring and keep safe.
Let's take a closer look at car CCTV cameras:
â— Front-view camera: installed in the front of the car, it acts as a driving recorder;
â— Driver's camera (ADAD/DMS): Installed at the driver's position, it regulates the driver's behavior according to automatic AI analysis. If the driver is distracted, smokes or continues to drive in a fatigued state, the system will automatically alert the driver of his/her bad behavior and record the event;
â— In-vehicle camera: Installed in the car to achieve no blind spot monitoring in the car;
â— Rear view camera: installed at the rear of the car to monitor the road conditions behind the car.
Therefore, the best way is to customize a suitable in-vehicle monitoring system according to the specific application. Sanan Technology has been focusing on the vehicle CCTV camera system for more than 10 years. All cameras have the characteristics of shockproof and waterproof, and full HD night vision effect. They are not afraid of using in any environment. We are good at vehicle monitoring system solutions. "Safety anytime, anywhere, experts in vehicle monitoring systems" is our slogan and we are working towards it.
We would be very appreciated if we can get be given the chance to cooperate, and then we would grow together.
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