The amount of iron that pregnant women can absorb from food per day is only 1 to 3 milligrams. Because fetal development requires absorption of iron, pregnant women are prone to iron-deficiency anemia. Therefore, pregnant women should pay attention to nutritional supplementation and use safe and effective blood supplements. method.
What are the causes of anaemia in pregnant women?
One of the causes of anaemia in pregnant women is the lack of iron in the body before pregnancy, and iron is the main raw material for hemoglobin. For example, pregnant women have partial eclipse or have chronic diseases such as intestinal parasites, menorrhagia, stomach problems, etc., resulting in inadequate intake of iron or excessive discharge, coupled with early pregnancy reactions after pregnancy, affecting food intake (referring to Iron foods, combined with insufficient secretion of gastric juice, affect iron absorption and cause iron deficiency.
The second cause of anaemia in pregnant women is due to physiological changes in pregnant women and the need for growing fetuses. The occurrence of anemia is more common in pregnant women than in pregnant women. Both the total amount of blood and red blood cell output during pregnancy increase, but the increase in the total amount of blood (mainly an increase in plasma volume) is greater than the amount of red blood cells, so the blood causes dilution results, and the hemoglobin after pregnancy is lower than before pregnancy, which is called physiology. Sex anemia is a normal phenomenon.
The third cause of anemia in pregnant women: after pregnancy, with the growth and development of the fetus, the growth of the placenta and umbilical cord, the amount of iron required also increased substantially, and the absorption rate of iron from the daily diet is only 10-20%, if the iron in the diet With a small supply, pregnant women do not have additional iron supplements and iron-deficiency anemia can easily occur.
Pregnant mother anemia blood select one: double color blood soup
Raw materials: 100 grams of pig blood, 100 grams of tofu, leek 1 small, bone soup, ginger, garlic pieces amount.
Production Method:
1. After the pig's blood and tofu are washed, cut into small pieces and wash and cut into sections.
2, the pot boiled water, the pig's blood into the cockroach 2 minutes after the fish out, over a cold water;
3. Pour bone soup or hot water into the pot, boil it and pour into the pig's blood and tofu;
4, boil again under the ginger, leeks, garlic slices, then boil to turn off the heat, transfer salt and a little pepper seasoning.
Tip: Porcine blood tastes salty, non-toxic, has the effect of raw blood, detoxification; tofu is rich in soy protein and lecithin, can protect blood vessels, reduce blood fat, reduce the incidence of breast cancer, but also beneficial to fetal nerves, Blood vessels, brain development. This dish is rich in nutrients and can effectively supplement the iron and blood that are lost in pregnant women. At the same time, it can protect cardiovascular and it is recommended to eat 2-3 times a week.
Pregnant mother anemia blood select two: sweet pepper beef silk
Ingredients: 200g bell pepper, 200g beef tenderloin, 15g garlic segment, 25g tender ginger
Seasoning: 50 grams of oil, 10 grams of sesame oil, 10 grams of cooking wine, 20 grams of starch, 15 grams of soy sauce, 5 grams of sweet noodles, 4 grams of salt, 2 grams of chicken, water or soup amount.
Production Method:
1. Wash beef ribs, cut into 0.3cm thick silk, add salt, starch and mix well; stalks of bell peppers are washed and cut into filaments; ginger is washed and cut into filaments.
2. Take a small bowl, add sesame oil, soy sauce, chicken, starch, add appropriate amount of water or broth into a sauce.
3. Put the vegetable oil in the pot until it reaches 60% of the heat. Add the sweet pepper and fry until it is broken and put it into the pan.
4. Wash the pot, add vegetable oil, till the Qicheng hot pork shredded quickly, put sweet noodles sauce, sweet pepper, ginger, stir-fry flavor, cook into the wolfberry sauce, and finally add garlic section, stir fry even Serve .
Tip: Sweet Pepper Beef is a nutritious recipe that is suitable for pregnant women during pregnancy. Beef is rich in iron, and proper eating has a good adjuvant effect on iron deficiency anemia in pregnant women.
Pregnant mother anemia blood select three: ginger muddy soup
Raw materials: 10 grams of ginger, 250 grams of loach, 100 grams of soft tofu, 100 grams of vegetables, 10 grams of peanut oil, salt, 6 grams, a little pepper.
Production process:
1. Peel the ginger and cut it into thin strips. The loach goes to the head and guts. The tofu is cut into small pieces and the vegetables are washed.
2. In the pan, oil is poured into the ginger and the loach. Fry the saute with a small fire and inject a proper amount of broth. Change the medium heat to a soup white.
3. Add tofu, vegetables, salt, pepper, and cook for 5 minutes.
Operational points: mud to be decocted, salt should not enter early, otherwise the soup is not white.
Tips: Muddy has the effect of warming Qi and replenishing Qi, quenching thirst and sobering, benefiting urination, impotence, retribution, hepatitis, diarrhea in children, hemorrhoids falling, pruritus, bruises, finger acne, impotence, ascites, milk All patients have a good effect. Loach is rich in many kinds of vitamins and calcium, phosphorus, iron and zinc and other nutrients, and can be used to strengthen blood during pregnancy.
Pregnant mother anemia blood select four: red jujube rabbit meat
Raw materials: 300 grams of rabbit meat, red dates 30 grams.
Seasoning: 3 grams of salt, 15 grams of oil, 10 grams of cooking wine, 5 grams of vinegar.
Production Method:
1. Wash red dates, go for nucleus, and drain water for use.
2. The rabbit meat washed, cut into pieces, evenly covered with oil, salt, cooking wine and vinegar, together with red dates in the tile pot, steam for 1 hour, rabbit rotten can be.
Tip: red dates are rich in vitamin A, vitamin C, vitamin B2 and other nutrients, especially rich in calcium and iron, can prevent mothers from anemia. Rabbit meat is a high protein, low fat, low cholesterol meat, rich in lecithin, is an indispensable material for the development of the baby's brain and other organs.
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