Today is the frost in the 24th solar terms. The advent of frost falls on the official end of autumn and the pace of winter is approaching. In the season of frost, health care is particularly important. There is a saying in the folk saying “One year makes it through, it's better to make up for itâ€, which is enough to make people pay attention to the climate of frost.
In respect of the diet of frost, it should be based on the principle of lightening, with particular attention to raising the stomach. At the same time, when it comes to food supplements based on the nature of food, it is important to distinguish them. Cream-covered vegetables such as spinach and wax gourd taste particularly delicious. Fruits covered with frost, such as grapes, are very sweet. In the case of a frost-reduced diet, chestnuts should be eaten. Chestnuts have the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm.
According to the seasons to health, we have here for everyone to prepare a few food suitable for frost and solar terms, the cold winter is coming, the author gave everyone a few suitable for frost and solar terms, we quickly came to learn about it.
Winter six great health food recommended
Health Food 1: Ginkgo radish porridge
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
[Efficacy] Gu Shen Bu Fei, cough and asthma
Health Food 2: Steamed Ginseng Chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.
practice:
1. After the hens are slaughtered, they shall be debrided and the internal organs shall be placed in boiling water and washed in cold water. The ham, magnolia slices, mushrooms, onions and ginger shall all be sliced.
2. Open the ginseng with boiling water and take it out for 30 minutes.
3. Wash the hen, place it in a pot, place ginseng, ham, magnolia slices, mushrooms, onion, ginger, salt, cooking wine, monosodium glutamate, add chicken soup (submerged chicken), put on the cage and steam over the fire until Over cooked
4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia, and mushrooms. Pour the steamed chicken soup in a spoon, boil it, remove the foam and adjust the taste. Pour on chicken and serve.
Efficacy: nourishing kidney yin, blood and Qi.
Health Food 3: Guishen Pork Loin
Ingredients: Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.
practice:
1. Cut the pig's waist, remove the fascial parotid gland, wash it, and put it into an aluminum pan;
2. Put Angelica, Codonopsis pilosula and yam into the gauze bag, tighten the mouth and put it into the aluminum pan;
3. Add the appropriate amount of water in the aluminum pan, stew it until it is cooked thoroughly, remove the pork loin, cool it, slice it and put it on a plate;
4. Mix soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices.
Efficacy: nourishing kidney yin, blood and Qi.
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