The meaning of horror is that the weather is getting warmer, the spring thunder is beginning to dawn, and the insects awakening in the ground are hibernating. In fact, it is not the rumbling of thunder but the temperature of the land when the temperature rises to a certain extent. Many young people, especially the young ones, often wear thin clothes when the climate is getting warmer. It is easy to give all kinds of viruses an opportunity to do so. Spring is still the most important thing.
1. Frightened and thirsty to eat a pear
Pears are cold, sweet, and have the effect of moistening lungs, relieving cough, nourishing yin and clearing away heat, and are therefore ideally suited for eating on a convulsive day when the climate is dry. There are many ways to eat pears, such as raw food, steaming, juicing, roasting, or boiling water. Different practices have different effects. Xiao Bian here is particularly recommended is sugar rock steamed pears, has a good effect on cough, and production is simple and convenient, usually can be used as a dessert. But for some greasy, irritating foods, it is best not to eat more.
2. Various methods for producing pears
1, juice pears law: take raw pears, to the core, peeled, juice, take a cup of about 400 ml, add crystal sugar 10 grams, 1 fat sea, take after cooking, there are lungs and fluid, Liyan open The effect of sound; raw pears, lotus root juice together with the honey after drinking, there are spleen, pure heart, lungs effect.
2, steamed pear food usage: 1 pear, Fritillaria 3 grams, 10 grams of rock sugar. After the pears were enucleated, 3 grams of Fritillaria Fritillaria were ground into fine powder and 10 grams of rock sugar were placed in a pear. Steamed in a steamer for 45 minutes and then taken out. The lungs were stronger in cough and phlegm.
3, boiled water to eat pear method: sliced ​​with rock sugar, Fritillaria, white fungus cook, there is the effect of spleen and lungs cough.
3. Do not have to fill up after convulsions
Many people think that foods such as ginseng and pilose antler should be eaten throughout the year in order to better exert their health effects, but experts have told us that such a tonic way is not correct. These nourishing supplements are only suitable for occasional supplements in the winter. After the convulsions, these foods are no longer eaten. Spring health really needs tonic, but it does not mean that these Dabu supplements are needed to supplement the food. The best way for spring tonic is to use the best dietary supplements, cleansing supplements, and soft supplements to avoid backfire. Some women who take ejiao for a long time can eat Ejiao dates, Ejiao ointment, Ejiao porridge and other Ejiao products, and can also play the role of blood and qi.
Chinese medicine has the idea that spring should raise liver, and seasonal health care should also be the first to nourish the liver and protect the liver. Spring yang hair growth, liver protection in principle should be light and balanced, balanced nutrition is appropriate. Appropriate to eat more yang-producing foods, such as leeks, spinach, leeks, etc.; eat some sour, sweet food dishes, such as ebony, lily, ejiao, cassia seed, chrysanthemum, etc. Yin Yin Qinggan food, Avoid greasy, fried foods, so as not to increase the burden on the liver and gastrointestinal.
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