Astonishment is the third solar term of the year. March 6th, 2014 was the year of consternation. From this day onwards, the most impressive thing people felt was that with spring bursts, temperatures quickly picked up. Ancient folk voices such as "Spring Thunder, All Things Long," "Surprised, Warm, and Singing Folk Songs in the Old Corner," and so on, were shocked. During this time, what should we pay attention to in life so that we can be healthier? Medical scientists and folkloreologists gave some guidance to the citizens.
This season has entered Zhongchun, which is the time when Peach Blossom, Li Huabai and birds fly. The "Month-July 72 Settlement" explained: "Everything is out of the shock, and the earthquake is a thunder, so I am shocked." The average temperature in our country can reach 16-18 °C, but this year Beijing has a much lower climate.
Surprised features:
In accordance with the general climate laws, the weather has begun to warm up around the time of convulsions, and there have been spring roars, hibernating animals began to wake up and unearthed activities. With more rain, it is an opportunity for spring sowing.
In spring, people often feel sleepy, drowsy, and wake up in the morning. People call it “spring stormâ€. This is a normal physiological phenomenon in which physiological functions of the human body change with the seasons. In spring, the weather is getting warmer, the blood vessels and pores of the human skin are gradually relaxing, the blood supply is increased, and the secretion of sweat glands is also increased. However, due to the fact that the total amount of blood in the human body is relatively stable, the supply of peripheral blood increases, and the supply of blood to the brain will be relatively reduced, so the "spring storm" occurs. In the early spring, the yang gradually grew and the climate became warmer. However, the north was cold and cold, the cold air was strong, and the climate changed greatly. Therefore, in order to resist the coldness of the retreat, people have put forward the "Spring Festival." This is particularly prominent during the convulsions.
Health: Excursions should be more green soup
"Huangdi Neijing" said: "Spring March, ... ... lying in the morning and lying down, stepping in court, put on hold, in order to make a living." Means that in the spring of all things recovery, you should get up late to get up early and take a walk outdoors It helps to keep your body healthy. After the consternation, many parks in Guilin are blooming with spring flowers. People can go to the outskirts, park outings, and fly kites.
According to traditional Chinese medicine, spring belongs to the season of rising hair, liver is wood, wood is prosperous in spring, and after convulsions, liver maintenance will continue. Convulsions during the season diet should be the nature of the liver, help the temper, so that the five internal organs peace. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat duck blood, spinach, leeks, water radish, fungus, celery, rape, yams, lotus seeds, white fungus and other foods.
Spring belongs to the season of rising hair. The yang in the body also rises outwards. The human body is relatively empty, so it can be supplemented properly, but it is not suitable for big fish. At this time, tonic, more soup is the most appropriate, you can add some to the virtual fire soup, such as lotus root ribs soup, yam soup and so on.
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