In folk society, there is a saying that expectant mothers will eat soy sauce during pregnancy. In the future, the skin will become black after the child is born. Is this really the case? In fact, this is not necessarily oh. Then, how should mothers want to eat to make their baby's skin white and healthy?
Can pregnant women eat soy sauce?
Pregnant women can eat soy sauce, and there is no absolute relationship between soy sauce and baby's complexion. Therefore, pregnant women can eat soy sauce properly. However, soy sauce is a processed food, so you cannot eat it every day. Pay attention to the amount.
Many pregnant mothers are reluctant to eat soy sauce during pregnancy. They say that the soy sauce is dark, and eating them will make the baby black, so they refuse to eat soy sauce in order to give birth to a tender baby.
In fact, the baby's skin will not change because of eating soy sauce. In addition to race color, skin color is mainly determined by melanin pigment, with more melanin, and the skin is black, and vice versa. The pigmentation of melanin is caused by a variety of factors, such as sunlight, ultraviolet radiation can make the skin dark; estrogen and progesterone secreted during female physiology can also promote melanin synthesis.
Can pregnant women eat soy sauce? Mothers who eat soy sauce will not make the baby black. If expectant mothers want your baby to have white and tender skin, try the following diet.
How do pregnant women eat white skin?
Of all the foods, the energy skin must be improved to think of fruits first, fruits rich in vitamins, people who regularly eat fruit, the body will not lack a variety of vitamins. More importantly, this is critical to the baby's brain development. Because the growth and division of cells requires some natural organic compounds to promote cell synthesis, the number needed is not essential, but it is indispensable to maintain life. This particular substance is a vitamin, which plays a role in redox.
What are the best foods for pregnant mommy? Tomatoes contain lycopene, which helps flatten wrinkles and make skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn. Kiwifruit is rich in vitamin C and can interfere with melanin production and help eliminate freckles on the skin. The most popular pears, watermelons, apples and other fruits, pregnant women can eat 100 grams a day.
We know that vitamin C interferes with the production of melanin in the skin, which can reduce the precipitation of melanin. The baby's skin that is born in the future is delicate and delicate; cauliflower, wax gourd, tomato, grape, orange, onion, garlic, apple, prickly pear, fresh Jujube and other fruits and vegetables, vitamin C content is extremely high, especially apple is the best, it is rich in vitamins and malic acid, eaten can increase hemoglobin, not only can make the skin become fine white and tender, but also have a pole for anemia women Good tonic effect is the preferred fruit for pregnant women and child care.
In fact, vegetables are also one of the heroines of the baby's fair skin. The carotene contained in carrots helps maintain the normal function of skin cell tissue, reduces skin wrinkles, and keeps the skin moist and delicate. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.
In addition, proper soy products and milk are the favorite foods of the skin at night, which can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate wrinkles and other effects. Soybeans, which are rich in vitamin E, not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
It is important for babies to be born healthily. If they are more beautiful and beautiful, parents will be more pleased. Expectant mothers try the above dietary methods and eat the corresponding vegetables, fruits, milk, and soy products to make your baby's skin healthier and softer. If the parents' own skin is not delicate enough, they should be supplemented with foods rich in vitamin A, which is also beneficial to the skin of future children.
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