Chewing gum side effects

Chewing gum after meals can protect your teeth, teeth, fresh breath. However, according to the United States "Fox News Network" reported on January 17, total chewing gum may bring six major side effects.

1, more like junk food. It has been reported that chewing gum before meals can eliminate hunger. However, a study published in the British Journal of Eating Behavior corrected this misinformation. Studies have found that chewing gum does not only affect calorie intake, but that mint-flavored chewing gum can also cause bitter fruit and vegetables, reduce the intake of healthy foods, and increase the chances of eating junk food such as potato chips and candy. It is recommended to drink a small cup of green tea before meals to control appetite and help lose weight.

2, induce headaches. Dr. Don Atkins, MD, Long Beach, Calif., said total chewing gum can cause pain in the masseters and lower jaw joints. Many patients end up with headaches, earache, or toothache because of chin and neck muscle contractions. Experts suggest that when you want to chew gum, you can eat an apple to satisfy "chewing desire."

3, abdominal distension and diarrhea. Patrick Takahas, MD, a gastroenterology psychologist at the Vincent Medical Center in Los Angeles, California, said that chewing gum can easily lead to excessive air swallowing and induce abdominal pain and flatulence. Artificial sweeteners such as sorbitol in chewing gum will also make Diarrhea in some people leads to irritable bowel syndrome. Experts suggest that people with poor gastro-intestinal best avoid chewing gum.

4, lead to dental caries. Most chewing gums use sucrose as a sweetener. When chewing, the sugar will stay in the oral cavity for a long time, which provides favorable conditions for the production of acidic substances by cariogenic bacteria, thus making it easier to grow teeth.

5, eat the mercury into the belly. People who use amalgam to make up their teeth are better off not chewing gum. Studies have found that regular chewing gum can cause some of the mercury in the filling material to release into the body. A large amount of mercury entering the human body can cause neurological diseases, chronic diseases and mental diseases. Although the amount of mercury released by dental filling materials is very small, it should be done just in case.

6, sleep love molars. Chewing chewing gum will always cause the chewing muscles to be in tension, increasing the chance of molars at night. Experts suggest that the time for chewing gum should not exceed 15 minutes at a time.