Summer is the hottest season of the year, and it is also the season when people consume more physical and mental energy. "Huangdi Neijing" said: "The heat is summer, the heart is in the heart, the heart is the main blood, and the god is hidden." Therefore, the main point of summer health care is to keep the heart and keep the sun. The following Xiaobian explains the main points of summer health from various aspects of daily life.
Summer health essentials
"Winter to hide" and "summer to be born." When there is enough air, the body's function is strong and coordinated, and if the air is full, all the functions of the human body are destroyed. The heat is summer, and the heart is in the heart, and the heart is in the blood and the god is hidden. The seven passions can be sad, causing anxiety. Unusual emotions can damage the function of the heart, affecting the function of the heart and affecting all the functional activities of the body. In this sense, rejuvenation in summer is extremely important.
People's spiritual activities are closely related to the function of the heart. How can one make full energy? First of all, there must be good spiritual sustenance. With the goal of struggle, we can overcome all the ups and downs in our lives and create conscious actions and positive emotions. Second, from time to time to cultivate their own personality, we must always pay attention to check their own situation. Treating unsatisfied people and things with open-mindedness and smiles is what you should have. Something can be done to make the spirit not empty and have a good spiritual cultivation, which can avoid the interference of negative emotions in the exclusion zone. If you do well, your spirit will naturally be full and you will be "never tired of Japan."
Summer health points diet
Summer must pay attention to diet. The specific method is:
(1) Add enough protein. The intake of protein should be increased by 10%-15% on a normal basis, and the daily supply must be about 100 grams. It is better to use egg quail in fish, meat, eggs, milk and beans.
(2) To supplement vitamins. In summer, the human body needs more than double or more than the normal standard. High-dose vitamins B1, B2, C, and even vitamins A, E, etc., have a certain effect on improving heat resistance and physical strength. Tomatoes, watermelons, bayberry, melons, peaches, plums, etc. are particularly rich in vitamin C, vitamin B family in cereals, beans, animal liver, lean meat, eggs in more content.
(3) To add water and inorganic salts. The best supplement of water is a small quantity and multiple times, which can slow down the body's perspiration and reduce the body's water evaporation. The sodium supplement depends on the amount of sweat. After eight hours of work, the amount of sweat does not exceed 4 liters. It is sufficient to take 18 grams of salt from food every day. If the amount of sweat exceeds 6 liters, then it is necessary to supplement the drink. Potassium supplements are two potassium tablets per day, in addition to foods high in potassium, such as fruits, vegetables, beans or soy products, kelp, eggs and so on.
(4) Eat more food that can clear away heat and dampness. Heated foods should be eaten in midsummer, and damp foods should be eaten during the long summer. Such as watermelon, bitter gourd, fresh peach, ebony, strawberry, tomato, mung bean, cucumber.
(5) Also pay attention to the science of drinking water. Drink water to be thirsty. Big thirsty should not drink; should not drink plenty of water before going to bed; dining should not drink water; drinking water in the morning to help health, it is best to drink spring water.
Summer health tips living care
(1) Sleep
During the summer, you should go to bed later and get up early to conform to the changes in Yang Sheng of nature. After the morning-long study and work, there may be a feeling of fatigue and a lunch break is required to make proper compensation. Especially elderly people need a rest at noon. The siesta time should not be too long, preferably within one hour.
Do not lie down immediately after a meal. Take a little activity to facilitate digestion. Do not sleep in a place where there is a draft during the siesta and do not fall asleep on the table so as not to oppress the chest and affect breathing. It is best to take off your coat during the nap and cover your upper abdomen with a towel to prevent your stomach from catching cold.
(2) Summer dress
Summer clothing is light, thin and soft, and the better the air permeability and heat absorption of clothing, the more effective it is to help the body to dissipate heat and make people comfortable and cool. Light clothing should be worn in summer to reflect radiant heat.
(3) The knowledge of wearing a hat
In the summer, strong sunlight can cause a series of adverse effects on the human body. It can make the skin tan and cause cataracts, sunburn, and skin cancer. In strong sunlight, wear a hat.
(4) Arrangement of summer bedroom
First of all, to remove excess or temporarily unused furniture, so that the room has a wider space. Every day, the north and south doors and windows are opened. Breathing convective natural wind can make the room full of cool and cool.
Second, with light green, light blue, gray ash, cream and other colors to decorate the walls, ceilings, curtains, sofa sets, can make people psychologically comfortable and cool.
In addition, installing a awning above the outer windows of Xiangyang, blocking the heat from the direct sunlight of the sun, and reducing the noisy noise is also a recipe for seeking coolness.
(5) Should not use cold water to punch the foot in summer
I often use cold water to flush my feet, my feet become cold and I experience cold, and then cause a series of complex pathological reactions through the blood vessels that lead to various diseases.
(6) Learning of Blowing Fans
The hair should not be too large; it should not be blown directly on people; it should not be constantly fixed on a part of the body hair, should be blown and stopped; when sweating more, do not immediately under the circumstances of sit-in or supine.
Summer health essentials sports health care
(1) Tourism. The main purpose of summer tourism is summer vacation. The destination of summer tourism should be seaside and mountainous areas. First of all, the temperature of the two is relatively low; followed by pleasant seaside and mountainous environments.
There are many advantages to traveling to the mountains, which are mainly reflected in the healing effects of the mountain climate and certain longevity factors in the mountain environment. The volatile aromatic substances emitted by vegetation have a certain bactericidal effect. The mountain anions are enriched, the air is fresh, and the air is breathed. This can calm emotions, prevent asthma attacks, and improve lung ventilation. In addition, the temperature and pressure in the mountains are lower, and the wind speed is higher. The solar radiation, especially the abundant ultraviolet rays, contributes to the improvement of calcium and phosphorus metabolism and immunity of the body. The majestic natural landscape of the mountainous area is even more refreshing.
(2) Swimming. Both exercise the body, but also summer heat. There are many benefits to swimming for people.
(3) Play fitness ball.
(4) Fishing.
(5) Do air bath.
Summer Health Tips Drug Health
(1) To benefit Qi Sheng Jin. It is necessary to eat some drugs that can supplement yang and body fluids, but the nature should be calm, cool, and avoid gritty, hot and humid products. For example: Schisandra, Polygonatum, Cordyceps sinensis, Suanzaoren, pigeon meat, black beans, fungus, pine nuts.
(2) should spleen and stomach. The spleen and stomach are most vulnerable to damage in the summer, especially in the long summer. Therefore, you should eat some spleen and stomach medicines and foods, such as: white lentils, glutinous rice, heterophylla, atractylodes, licorice.
(3) Winter disease, summer disease.†The chronic diseases that often occur in winter and some diseases with yang deficiency and yang deficiency can often be improved through Fuxia's nursed-in condition, and the condition can be improved. Among them, the treatment effect of chronic bronchus in the elderly is the most significant. To Liqiu, known as "Fuxia", that is, "the three days of volcanic days" is the year when the temperature is the highest and the yang is most prosperous. "Yang Yang in the spring and summer" is treated at this time, and the patient's yang can be enriched and the disease resistance can be enhanced. ability.
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