Spring is the season when yang rises. Alterations of the season can easily lead to disease. Therefore, the most important thing is to begin with diet in the spring, but the diet is to choose according to the individual's constitution. For healthy people we We do not advocate substantial supplements. The spring diet is mainly light and eats spicy, dry foods. People with weak health can use ginseng, velvet, Cordyceps sinensis and other tonics. Let's take a look at the details of the spring health diet.
First, intake of sufficient inorganic salts and vitamins:
Eating foods rich in vitamin C in the spring has anti-viral effects on our body. Such foods include Chinese cabbage, tomatoes, rape and other vegetables, as well as fresh fruits such as lemon and apple; foods rich in vitamin A can be protected. Suction on the suction mucosa and enhance the function of respiratory epithelial cells, such as leeks; consumption of foods rich in vitamin E can improve immunity, reduce the incidence of diseases such as sesame, cauliflower and so on.
Second, choose to eat light food:
Spring cirrhosis is the most prosperous period. Because we lack exercise during the winter, it is a good season for tonic in the winter. Many people eat relatively well. Therefore, we must pay special attention to nourish the liver and protect the liver. If the anger of the liver is to affect the spleen from the face, it will lead to the emergence of weak spleen and stomach diseases, so the spring diet is suitable for selective warming products, eat less sour and astringent food; dietary tastes should be light and delicious, eat less greasy and irritating food.
Third, hepatitis food can not eat:
Egg yolks and liver fire patients are most afraid of increasing the burden on the liver, and the egg yolk contains a lot of cholesterol, these substances have to go through the liver metabolism, thus affecting the recovery of liver function.
Fourth, add less acid:
During the spring, the liver's dredging and discharging function is at its most active time. Therefore, we must eat some germinal foods that will inhibit liver qi, such as some sour foods. It has a function of convergence and has a good effect on inhibiting liver qi. . However, if it is a person with liver yin deficiency, it is because of eating less sour foods to prevent excessive liver qi. In the spring, it is appropriate to eat peaceable foods, such as red dates, which can not only strengthen the spleen and stomach, but also improve the efficacy of nourishing yin and enriching blood, as well as the quality of spring diets. It has a role in strengthening the spleen and replenishing Qi and strengthening kidney essence.
Fifth, drink more porridge:
You can eat more health Qi qi, blood, spleen and stomach, easy to absorb health porridge, usually eaten in Chinese food and dinner. It is also important to note that many friends who work do not have the habit of eating breakfast, which is harmful to their health. Eating healthy porridge for breakfast not only has a health effect, but also makes you refreshed. Such as leek rice porridge, animal liver barley porridge.
Six, eat more vegetables:
Spring is a season of high incidence of stomatitis and skin diseases. These are diseases caused by malnutrition due to insufficient intake of trace elements. Because in the spring, we must eat more seasonally, non-polluting vegetables. We should try to eat less vegetables in anti-season vegetables, and eat those vegetables. Generally, we should use stir fry or cold so that the nutrients of vegetables can be kept intact.
Seven, eat more fruit:
Fruits are not only rich in nutrients and prices, but they can also increase our body's resistance. Spring is a rainy season in the plum rain season, where the weather is fickle and flu-prone, and eating more fruits will help us keep fit and improve immunity. Such as: bananas, strawberries, apples, cherries and so on.
The medical protective shoe cover includes a coat, an inner bladder, a strap, a velcro surface, a non-slip bottom, and a velcro female surface. There is a sock-shaped inner liner that can be removed, and the anti-slip bottom is preferably provided with an anti-slip corrugated beef tendon bottom on the bottom surface; one side of the end of the strap is provided with a hook-and-loop fastener surface, and the other side is provided with a hook-and-loop fastener surface matching the hook and loop surface; the jacket Waterproof material is preferred, and elastic fabric is preferred for the inner liner; the jacket of the utility model is made of waterproof plastic material, and the anti-slip bottom surface adopts beef tendon bottom, which is strong and durable; The utility model can be reused after cleaning and disinfection, and can be used continuously after the inner tank is cleaned and disinfected; the arrangement of the straps enables the utility model to have the protection performance exceeding that of high-top shoe covers, but it is as convenient to wear as low-top shoe covers. Scope of application: used by medical personnel in medical institutions to prevent contact with potentially infectious patients' blood and body fluids, and play a barrier and protection role Instructions: Before use, unfold the isolation shoe cover, put on the shoe cover, put the socks and trousers into the isolation shoe cover, and fix it with straps. Through the actual operation of many people, it has been verified that Dongbei disposable non-woven isolation shoe covers are wear-resistant, waterproof, breathable, good isolation, and high-tube shoe covers do not slide down in one-time use. Features The product uses non-woven fabric or polyethylene film as the main raw material, which is cut, sewn into or thermosynthesized. Sufficient strength and barrier properties, provided non-sterile Product Description; This product is made of plastic film or non-woven fabric and rubber band by hot pressing. The biggest feature is that it is easy to use, and has a wide range of applications. Different materials have different corresponding functions, such as anti-skid, anti-static and dust-proof. Moreover, the price is much cheaper than the non-disposable shoe covers, and the handling is also convenient, especially the non-woven shoe covers, which can be naturally degraded. Scope of application: It is generally used by medical staff, hygienic, clean places, and laboratories. [Precautions] 1) This product is for one-time use only and will be destroyed after use. 2) This product should be stored in a well-ventilated and clean environment away from fire sources, with a relative humidity of not more than 80%, no corrosive gas, and good ventilation.
Medical Isolation Shoe Covers,Isolation Shoe Boot Covers,Non Slip Shoe Boot Cover,Medical Isolation Shoe Boot Covers
Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com