Dietary value
People like to eat soft-shelled turtles, because it contains many nutrients such as protein, fat, calcium, iron, etc. It is a rare tonic, especially the mother of 500-gram weight is better. The female body has a short thick tail and a thick skirt.
Musk fat, the most beautiful taste, male body is thin long tail.
The quail meat has delicious flavors such as chicken, deer, cattle, sheep, and pig. It is known as “Gourmet Wuweiâ€. It is not only delicious, high in protein and low in fat, but also a nourishing product containing many vitamins and trace elements. It can enhance the body's resistance to disease and regulate the body's endocrine function. It also improves the quality of breast milk and enhances the baby's immunity and intelligence. Nourishing to share.
In the records of China very early on, there was "inability to make up for bruises, masculinity, and deficiency of Dabuyin" (from the "Compendium of Materia Medica", the original was not so, but basically this is expressed in this sense), and it has been used since ancient times. People regard nourishing nutritional health products. Tang Mengzi: The woman misses five colors and wins thin. She should eat it regularly. "According to the spectrum of suffering from a home diet": Gan Gan Ping, the yin and kidney yin, the heat of the Qing dynasty, should be cooked and eaten.
Pork meat is rich in animal glue, keratin, copper, vitamin D and other nutrients. Due to the different types of crickets and different living areas, their nutritional content is not exactly the same. According to the analysis, each hundred grams of fresh quail meat generally contains: water 73 ~ 83g, protein 15.3 ~ 17.3g, fat 0.1 ~ 3.5g, carbohydrates 1.6 ~ 1.49g, ash 0.9 ~ 1g, magnesium 3.9mg, calcium 1 ~ 107mg, Iron 1.4-4.3mg, Phosphorus 0.54-430mg, Vitamin A13-20 International Units, Vitamin B1 0.02mg, Vitamin B2 0.037-0.047mg, Niacin 3.7-7mg, Thiamine 0.62mg, Riboflavin 0.37mg, Calories 288 ~ 744 kJ. The fat of oysters is mainly unsaturated fatty acids, accounting for 75.43%, of which 32.4% are highly unsaturated fatty acids, 6.54 times that of beef, 2.54 times that of tilapia, and trace elements such as iron are several or even several times higher than other foods. .
The soft-shelled turtle is flat and sweet;
It has the functions of nourishing yin and cooling blood, tonifying qi and tonifying the kidney, strengthening kidneys and bones, and removing phlegm and sputum to prevent sputum, hepatosplenomegaly and pulmonary tuberculosis.
[taste] cold, taste salty.
ã€Nutritional components】 Protein, fat, iron, calcium, animal glue, horny white and various vitamins.
ã€Efficacy】 Nourishing Yin, clearing heat, tonifying qi and nourishing the kidney, supplementing blood and reinforcing liver.
Appropriate & bogey: Suitable for frail people. Patients with liver disease do not eat; suffer from gastroenteritis, gastric ulcer, cholecystitis and other digestive diseases are unfit for human consumption; insomnia, pregnant women and postpartum diarrhea are unfit for human consumption. The soft-shelled turtle contains high protein and fat, especially its edge meat skirt also contains animal gums, it is not easy to digest and absorb, and one should not eat too much at a time.
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