Seaweed diet can prevent hypertension? Hypertension is generally the elderly population, in addition to eating antihypertensive drugs, you can also prevent hypertension through herbal diet, seaweed diet has the effect of preventing high blood pressure, the following just to tell you in detail It!
First, 30 grams of seaweed, rabbit meat 60 grams, 250 grams of soft tofu, green onion, ginger, rice wine, salt, wet starch the amount. Seaweed torn into small pieces and washed, put into porcelain basins and set aside; rabbit meat washed, cut into thin slices, put in a bowl, add salt, rice wine, wet starch and mix well; a large bowl of water in the pot, first under the tofu block With ginger, boil in medium heat and pour into rabbit pieces. Cook for 5 minutes and add chopped green onion. Cook immediately and pour into laver pots and stir well with chopsticks. Take 1 serving daily. With tonic, blood pressure and other effects, applicable to various types of hypertension and so on.
Second, 15 grams of seaweed, Plantago, cassia 10 grams each. After the 2 flavors are decocted, add the seaweed to boil and serve. One dose daily, on behalf of the tea. With Qingrejiedu, Liver phlegm, diuretic and blood pressure and other effects for all types of hypertension, especially for senile liver wind movement, phlegm intrinsic hypertension and so on.
Third, 15 grams of seaweed, winter melon 200 grams, 250 grams of ribs, cooking wine, chopped green onion, ginger, salt, monosodium glutamate, allspice, sesame oil the right amount. Seaweed shredded, rinsed in water for a while, drain to stand; melon peeled, washed, cut into thin pieces 0.5 cm thick; washed ribs, cut into small pieces, together with the melon into the casserole, add the right amount Water, fire, boil, skim foam, add cooking wine, chopped green onion, ginger, boil over medium heat till simmered, add seaweed, salt, monosodium glutamate, allspice, boil until boiling, drizzle into sesame oil and mix well Serve. One dose daily, table food. With heat diuretic, Buxu Jiangya and other effects, applicable to various types of hypertension and so on.
Fourth, 15 grams of seaweed, shrimp, 20 grams, 1 egg, raw oil, sesame oil, green onion, ginger, salt, the amount. Seaweed shredded, rinsed in clean water for a few moments, drained into a bowl, and left for use; eggs were evenly beaten, and the washed shrimp was added to continue whipping. The oil was added to the pot until it was warmed to Qicheng, and chopped green onion and ginger were added. Broth, boil over medium heat, add seaweed to boil, pour the shrimp paste into egg yolk immediately, stir while stirring, add salt, topped with sesame oil and mix well, boil and serve. One dose daily, table food. With Qingrejiedu, Buxu Jiangya and other effects, for the elderly with liver and kidney yin deficiency, yin and yang deficiency are especially suitable for hypertension.
Five, 20 grams of seaweed, 100 grams of pea flour, wet starch, brown sugar, the right amount. Laver is shredded, rinsed clean and ready for use; add the appropriate amount of water in the casserole, boil over medium heat, add pea flour and mix well, boil for 70 minutes, add seaweed and wet starch, stir until boiling, add brown sugar, and season You can. Take 1 dose daily, 2 times each morning and evening as snacks. It has the functions of middle and lower air, blood pressure degreasing and the like, and is applicable to various types of hypertension and the like.
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