"Children use their brains so much every day. How to arrange three meals a day is the most reasonable?" "Do you want to buy some health supplements for your child?" With the advent of high school entrance exams, how the kids eat the most nutritious food before the exam became the most scientific Many topics that parents care about most. In this regard, Zhengzhou City Hospital Nutrition Director, Zhengzhou Yuankang Vocational Training School nutrition expert Xue Yuzhu pointed out that the stage of examination, the child's diet should not change too much, three meals a day as long as the child is not picky eaters, not anorexia, pay attention to nutrition on Can meet the needs of the body.
The most scientific way to eat this three meals a day
Breakfast: must eat
In a day's diet, breakfast is the most important. Xue Yuzhu reminds candidates to eat breakfast must be good, must not fasting, or prone to hypoglycemia syncope phenomenon. Because after getting up in the morning, the cerebral cortex is still in a suppressed state, many children have poor appetite, and eating less, Xue Yuzhu recommends that candidates have breakfast to eat small, high quality, high calorie, hunger-resistant and easy to digest food. Eggs, milk, bread, cakes, taro, sesame seeds, soy milk, poached eggs, ham and sausage are all good choices.
Lunch: eat well
Lunch is the main meal of the students on a day. After one morning's use of the brain, the calories and various nutrients consumed by the candidates are very high. Therefore, Xue Yuzhu recommends that the students must eat and eat well at lunch and eat plenty of calories and various nutrients. . She suggested that candidates can eat meat, soy products, eggs, tomatoes and other high-energy foods at noon to provide enough energy for afternoon learning.
In addition, for some well-conditioned families, you can also buy some fish food such as eel and squid. They are not only rich in high-quality protein, but also rich in calcium, iron, DHA and other nutrients; the average family can also buy some octopus, Shrimp can also be eaten properly.
Dinner: appropriate light
“Because most of the candidates consume less energy after dinner, the dinner can be light.†Xue Yuzhu suggested that candidates’ dinners can be served as staple foods, such as dried rice or millet porridge, red jujube porridge, and non-staple foods mainly on fish and soy products. , You can also add some beans, beef, green vegetables, etc., these foods are not only good digestion, but also to meet the candidate's physical needs.
In addition, for the majority of candidates to review late at night, the brain is in a state of intense excitement, affecting sleep, Xue Yuzhu suggested that parents may wish to give their children a meal in the evening, it is best to add some milk, bread, eggs, not only can add nutrition , can also play a role in soothe the nerves. In addition, between the three meals can also add some refreshing fruit for children, appropriate vitamin supplements.
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