The main gas in winter is cold, cold stagnation will make blood circulation poor, while Han Xie easily hurt yang, the body does not have the temperature of Yang Yang, lack of blood circulation, it will bring a series of discomfort. "In general, people with yang deficiency, blood deficiency and qi deficiency will have a more obvious feeling.
Poor blood circulation has hidden concerns
When temperatures are low, people first feel cold hands and feet. This phenomenon is well understood. When the weather is cold, the blood vessels of the human body contract, and the blood flow is reduced. This can make the blood circulation between the hands and feet, especially the fingertips, unpleasant. Everyone is not concerned about this. However, looking at the problem is not enough to see the surface, in addition to cold hands and feet, there are many problems due to poor blood circulation, do not ignore the hidden worries.
According to Chinese medicine, "Qi is the handsome of blood, blood is the mother of gas, gas can produce blood, and blood can carry gas. The two cannot be separated." Those who have poor blood and blood are already physically weak, coupled with the winter "cold evil" hurt yang, the body's resistance becomes lower, cold evil invade from the muscle table, it is easy to cause a cold, especially in children older people. In addition, cold stagnation, prone to qi stagnation and blood stasis, meridian barriers, the body organs can not get blood nutrition, pain followed. Such as female dysmenorrhea and menstrual period extension, spleen and stomach weak stomach ache, bloating, and cardiovascular and cerebrovascular patients sudden chest tightness, chest pain, dizziness, myocardial infarction, stroke, etc., are related to this, but often overlooked.
Nourishing blood and promoting blood circulation
Walnut mutton porridge
10 grams of walnut, 100 grams of lamb, 1 pair of goat kidney, 100 grams of rice, onions, ginger, salt and other spices amount. Wash the mutton first and cut it carefully. Open the kidneys and go to the fascia and cut them. Then take the rice and boil it. Add lamb and goat kidneys. Cook until the porridge is cooked, add appropriate amount of onions, ginger, salt and other condiments and serve. This porridge has the effect of warming up the kidney yang, and it is suitable for yang deficiency and cold consumption.
Cordyceps chicken soup
100-200 grams of silky chicken, 10 grams of Cordyceps sinensis, 30 grams of yam, onion, ginger, salt and other spices amount. Cut the chicken bones into pieces, scallion and cut into slices, ginger slices, and put together with Cordyceps sinensis and Chinese yam into the casserole. After the fire is boiled, change it to low heat and stew. Add seasonings such as salt to eat meat soup. This soup has the effect of replenishing qi and nourishing blood, warming the cold, and is suitable for people with yang deficiency and deficiency of blood.
Chinese angelica ginger mutton soup
Ingredients: 500 grams of lamb, 30 grams of angelica, 50 grams of ginger. The lamb is washed with water and then fried with ginger. The Chinese angelica is wrapped in gauze and cooked with stir-fried mutton. This soup is particularly suitable for qi and blood deficiency, chronic illness and postpartum female consumption. It also has significant effects in improving dysmenorrhea and irregular menstruation.
Koryo Sentian stewed pig's hooves
Ingredients: 15 grams of Korean ginseng, 10 grams of Tian Qi, and 50 grams of pig's hoof palm (which can also be replaced with chicken or lean meat). Stew in water for one hour. This soup has the effect of qi, blood, and meridians and is suitable for patients with hyperlipidemia, hypertension, diabetes, coronary heart disease, and osteoarthritis.
Ejiao candied chicken
Ingredients: 15 grams of donkey-hide gelatin, 1 candied date and 50 grams of chicken. Stew in water for one hour. This soup has the effect of nourishing blood and nourishing the nerves. It is suitable for people with weak blood, dizziness, insomnia and stomachache.
Codonopsis pilosula jujube stew chicken
Ingredients: Codonopsis pilosula 30 grams, medlar 15 grams, red dates 15 grams, 150 grams of chicken. Water stew. This soup can both replenish blood and be more peaceful, eat twice a week. It is suitable for people who do not make up.
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