The summer heat is a solar term that reflects the change in temperature in the 24 solar terms. The word "departed" means to hide and terminate. "The place to go also means that the summer heat stops here." The meaning of the summer heat is that the hot summer days are finally over.
Every year around August 23, the sun reaches about 150 degrees to the Yellow Sutra and it is considered as a summer heat.
In ancient China, the summer heat was divided into three waiting periods: “When one eagle was a sacrificed bird; two were waiting for heaven and earth, and three were aliveâ€, the eagle began to hunt birds in large numbers during the summer season; everything began to fade between the heavens and the earth; Crops are about to mature.
After the summer heat, the weather changed, noon heat, cool morning and evening, and the temperature difference between day and night was relatively large. The hot and cool nights climate makes the human yang converging.
The summer heat is the second solar term in autumn. Fall corresponds to five elements and the five internal organs correspond to the lungs. Therefore, health care during the summer season should be related to this.
First, the health care can be more than the use of pears, lilies and other ingredients
During the summer season, it is prone to dry mouth, dry nose, dry cough, sputum, constipation, increased skin wrinkles, and even fatigue, weight loss and other symptoms of lung dryness. Must be dry and moist.
In terms of diet, pears and lilies are the best ingredients.
According to the “Compendium of Materia Medica†record, pears can “enough to cool the lungs, eliminate phlegm and reduce fire, resolve sore poisons and alcohol poisoning.†Chinese medicine believes that pears are sweet, slightly acidic, and cool, which can promote appetite, help digestion, and dilate the urine. , purge, Antipyretic and other effects.
Therefore, eating pears during the summer season has a good effect on the health of the lungs and Qiuzao.
However, it should be noted that pears are cold and cold, and do not eat too much at one time.
According to the "Shen Nong's Materia Medica" record, Lily has the effect of "evil bloating, abdominal pain, urine, urine, replenishing qi and qi". Chinese medicine believes that Lily is sweet, slightly bitter, and flat, and can be used to moisten the lungs and cough, moisten dry heat.
Second, keep emotional stability, do not be impatient
This year's beginning of the autumn season is in the afternoon, as if to verify that "early autumn, cold, late autumn, hot dead dog," this sentence, hot after the fall swept across the region, high temperatures in some areas even over the summer.
In this situation, it is even more important to maintain a stable mood and pay attention to the adjustment of body, mind and interest. "The heart must be clear and the sex should remain quiet" in order to preserve vitality.
Third, maintain adequate sleep
During the heat season, it is the alternating period of heat and cold. In the natural world, the yin increases and the yang decreases. The yang of the body also follows the adduction. “Autumn deficiency†then appears. At this time, more sleep is needed to eliminate fatigue and allow the brain and body to fully rest.
Fourth, increase or decrease clothing at a proper time to protect vital parts
During the summer season, weather changes are obvious. We must pay attention to eradicate weather changes, increase or decrease clothing in time, do not catch cold, and do not suffer from cold.
At this time, the navel is particularly sensitive to external stimuli because it has the thinnest skin. Therefore, it must be properly guarded to prevent the cold from invading the body through the navel and causing illness. Cover your abdomen when you sleep.
Fifth, avoid evil invasion
During the summer season, the autumnal equinox gradually cools. It is cool to get up early or late, not to mention the dawn of the night. If the cool breeze at that time invades the body, it is easy to cause diseases such as frozen shoulder, cervical spondylosis, and gout; it may also cause diarrhea and gastritis. And digestive diseases such as enteritis.
Therefore, when sleeping at this time, it is best not to open air conditioners, fans, or sleep under the windows, so as to avoid evil invasion.
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