Autumn lungs to dry health porridge recommended

With the popularization of health concepts, the effect of regulating the dietary habits to achieve health has been accepted by more and more people. For this reason, several autumn health porridges have been specially collected, hoping to bring you delicious foods while also being able to Health helps.

1. Sesame Peanut Pork Liver Hawthorn Porridge

Materials: 50 grams of sesame seeds, 50 grams of peanuts, 40 grams of liver, 40 grams of cornus, and 50 grams of rice.

practice:

(1) Peel the peanuts, place the sesame seeds in a pottery jar, inject fresh water, and cook for one hour.

(2) After the peanuts are cooked, put them in the washed glutinous rice for 30 minutes and then put them in the liver and hawthorn. Cook for 5 minutes and 10 minutes and serve them.

Sesame peanuts Pork liver hawthorn porridge and stomach Spleen, moisturizing dryness, also has the effect of promoting digestion.

2 yam tranquilizer porridge

Materials: 300 grams of fresh yam, 10 lotus seeds, 3 red dates, 3 cents, 2 black glutinous rice, 1 white glutinous rice, 2 longan meat, 1 tablespoon rice wine, crystal sugar.

practice:

(1) The lotus seeds are soaked and soft, the red dates are soaked and softened, and the black glutinous rice and white glutinous rice are washed and soaked for 3 to 4 hours.

(2) Wash yam peeled and cut into small pieces for use.

(3) Inject 1000cc of water into the pot and boil it. Add all the ingredients (except rice wine and rock sugar), cook for 10 minutes with high heat and cook over low heat for 2 hours.

(4) Add rock sugar, rice wine, cook until melted sugar can be extinguished and eaten.

Yam tranquilizing porridge qi and blood, improve skin color, kidney warm stomach, fresh yam tranquilizer porridge contains a large number of polysaccharides containing protein components of the mucus and digestive enzymes, these substances help gastrointestinal digestion and absorption, with the restoration of gastrointestinal tract .

3. Glutinous pear porridge

Materials: 150 grams of glutinous rice, half a pear, pear and pear nucleus, amount of crystal sugar, fresh water.

practice:

(1) The rice is panned clean and the rice water is left for use. The glutinous rice is put in a bowl and soaked in water.

(2) The pears are rinsed with an appropriate amount of rice foam, and the skin is carefully cleaned with a brush. The pulp is cut into pieces, and the pear nucleus and pear skin are set aside for use.

(3) The pot is filled with boiling water, and the water boils under the pear nucleus. Then the glutinous rice is added and boiled for 3 minutes. The mixture is stirred continuously with a spoon, and then slowly cooked in a small fire.

(4) After about 15 minutes, add pears and pears, according to preference, you can also add appropriate amount of rock sugar, and then boil again and then continue cooking.

(5) About half an hour later, until the glutinous rice is soft and smells like a pear, turn off the heat for a moment and pick out the pear nucleus.

The glutinous rice porridge is a wonderful product for warming the stomach and raising vital energy. After the mellow pear scent is incorporated, the glutinous rice is a cereal that is warm and intestines. It is nutritious and has the effect of supplementing qi and replenishing qi and strengthening the spleen and nourishing the stomach.

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