The term "summer heat," which is explained in the "Monthly 72nd Settlement", states: "This is the place to go, and the summer heat stops here." This means that the hot summer has come to an end and the heat slowly recedes. Really started. This is undoubtedly a good news for us. The temperature may not be able to come down immediately, but at least the autumn days are not far away.
The summer heat is the second solar term in autumn. During this time, the heat has not completely dispersed, but the air humidity gradually decreases. The body is prone to dry mouth, dry cough, dry skin and other symptoms - these symptoms are also known as “ Qiuzao symptoms". During summer heat, dry air can easily damage the lungs, which is why the incidence of various respiratory diseases will increase significantly during this season. Before that, because of the continued high temperature, many mosquitoes were also "sun" dead. After the summer heat, the mosquitoes will re-emerge as the temperature gradually decreases, and mosquito control is particularly important.
The heat is not exhausted, and the summer's unique sweating, halitosis and body odor problems are annoying. How to do? This time we will teach you a few natural herbal repellent, itching, refreshing body odor, let the summer end in a fresh atmosphere.
Food: The summer heat does not eat hard
In the five flavors, bitterness is dry. The Yellow Emperor's Neijing Su question also mentioned that if you have to eat hard, your skin will be pulled out. Therefore, during the summer heat, eat bitter gourd, mutton, apricot, wild garlic and other bitter dry things. Should: Runfei foods, such as lilies, white fungus, wolfberry, autumn pears, bananas and so on. At the same time as the lungs, it is also necessary to eat less hot, fried and other hot foods. Not suitable: ginger. In the autumn, the climate is dry, dry air hurts the lungs, and spicy ginger is eaten, which is more likely to harm the lungs and exacerbate the body's loss of water and dryness.
Drink: Honey against Qiuzao
During the summer season, blunt honey can play a role in lungs and lungs. Honey is rich in inorganic salts, vitamins and enzymes, of which citric acid, malic acid, and succinic acid have strong inhibitory effects on Escherichia coli, Shigella, Salmonella typhi, Salmonella typhi, Staphylococcus and Streptococcus. In the selection of honey, should choose pure, light floral fragrance, the color is transparent or translucent, provoke visible flexible filaments, continuous down stream is better. Do not use metal or plastic containers when storing honey. When brewing honey, the water temperature should not exceed 60 degrees Celsius, otherwise it will destroy the active ingredients of honey. Half an hour before meals and 2-3 hours after meals are the best time to eat honey. To prevent the lungs from drying out, try drinking Ophiopogon japonicus, balloonflower and licorice in honey water.
壹 | Repellent
ã€Homemade mosquito repellent package】
Ingredients: Artemisia leaves, white peony, mint, calamus, hawthorn 20g/camphor 10g
Tools: scissors, peach paper, color satin, sewing box, ruler
â— Made of paper bags made of peach paper, the size can be designed according to their own needs.
â— Dry the top five herbs and pulverize them into fine powder.
â—Meal powder plus camphor, put it in a paper bag, and put on a bag made of colored satin. After the fine needles are stitched, a beautiful mosquito-proof sachet is completed.
Note: It can be hung on the chest at ordinary times, and can be placed on the pillow or behind the feet when sleeping. Pregnant women hanged, disabled on the Chinese medicine allergy.
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