Autumn is late autumn, autumn is bleak, and temperatures are lower each day. In terms of diet, the “Black and White Match†model can help people ease various discomforts in late autumn and make full preparations for the arrival of winter.
In the late fall season, white food should be eaten more because “dryness†is one of the most obvious climate features at this time, and white foods such as Chinese cabbage, white radish, lily, white lotus seed, white fungus, lotus root, and almonds have the effect of moistening Qiuzao. . In addition, Chinese medicine believes that white is attributed to the lungs, and all foods are white, and most of them have the function of lungs. Specifically, the lily can moisten the lungs and cough, soothe the nerves and calm the nerves. When it is suitable for porridge or frying, put on a few slices. The white fungus has the effect of moisturizing the lungs, nourishing the blood, nourishing the kidney and benefiting the essence, etc. It can be used for salad or porridge; Lotus root has obvious appetizer, heat, moistening and quenching thirst, soothe the nerves, benefit blood and benefit the gas and other effects, but also enhance the human immune system, can be a short time fried or soup; yam has nourishing kidney Yijing, Yifeizhike role, Can be steamed to eat, but also can be used to cook porridge or soup.
There should be more black food on the table in late autumn, because “cold†is another obvious climate feature at this time, and “black food†such as black rice, black fungus, black date, black sesame, black beans has strong antioxidant effect. , and has a certain warm-up effect. From the perspective of Chinese medicine, black enters the kidney, so the black food has a kidney function. Specifically, black rice has the effects of nourishing yin and tonifying kidneys, strengthening spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, and maintaining liver and eyesight. It can be used for congee porridge, and black beans have the effect of strengthening the kidney, strengthening blood circulation, detoxifying and emollient. Can be cooked with mutton soup, or used to fight soy milk; black sesame has liver and kidney, Run five internal organs, due to liver and kidney deficiency caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation There is a good therapeutic effect, can be used to fight soy milk or porridge directly to drink; black fungus is conducive to lowering blood fat, blood sugar, anti-thrombosis, etc., as well as anti-radiation, anti-ulcer and other effects, the most common way to eat is cold and Fried.
In general, late autumn, the table comes with "black and white", such as black rice porridge with fried lotus root, steamed yam with cold edible fungus, both moistening and protecting the lungs, and strong kidney warm-body.
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