The annual Gregorian calendar around October 22 is frost, when the weather becomes cold and the condensation condenses as a frost, it is called a frost. Frostfall is the last solar term in the fall. It is the excessive solar season from autumn to winter. The temperature difference varies greatly throughout the day. Cold air often attacks and the temperature drops abruptly.
When the season falls
In ancient China, the frost was divided into three waiting periods: “A moment is the sacrifice of the beast; two are the grass and the yellow falls; three are the worms.†The prey on this section of the solar term will be captured and eaten first; the leaves on the earth will turn brown. Drops; locusts are all moving in the hole and do not eat, dropped his head to enter the hibernation state.
Keep warm to protect the stomach
Frost is the last solar term in the fall. The temperature is getting lower and cold air strikes. Due to cold stimulation, the body's autonomic function is disordered, and the normal laws of gastrointestinal motility are disturbed. At the same time, the body's metabolism is increased, the caloric consumption is increased, the secretion of gastric juice and various digestive fluids is increased, the appetite is improved, and the food intake is increased. Pay attention to protect gastrointestinal function. When you go out, pay attention to keep warm and warm, especially pay attention to keeping the abdomen warm, avoid vasoconstriction of the gastrointestinal mucosa due to inhalation of cold air, and destroy the defense barrier of the gastrointestinal mucosa.
Peace of mind and peace away from sad autumn
From the point of view of the Tibetan elephants, the lungs correspond to Qiuqi, and those with deficiency of the lungs are particularly sensitive to changes in the autumn climate. Autumn and cold autumn rain, flowers and trees withered, everything is depressed, often people in the heart caused sad autumn, desolate feeling, easy to produce depression, so we should also pay attention to adjusting the mental health. There should be a "no heart, no illness," the health of the quality, develop no material things, no self-esteem, optimistic and cheerful, tolerant and open-minded, indifferent quiet character. Gather your spirits and keep your inner peace, so as to slow down the impact of the chill in autumn on your spirit.
Work and leisure combined with strong cold
The temperature difference between day and night in autumn is relatively large. Exercise can give the body a benign stimulation, and the body's thermoregulation mechanism is constantly in tension, which helps to improve people's ability to adapt to changes in the environment and improve the function of the cardiovascular system, thereby making it easier Adapt to climate change after entering the winter. Should choose easy and gentle, small amount of activity, such as jogging, walking, mountaineering, Tai Chi, etc., in a timely manner. In addition, it is necessary to comply with the physiological response of “Autumn in the Spring and Autumn†and ensure adequate sleep. Before each exercise, we must be fully prepared to pay attention to reasonable arrangements for movements and statics. We should not overwork, nor should we often sweat too much, so that yang will leak and injure Yin-Jin and weaken the body's resistance.
Frost fall diet regimen
The time of frost is the season of late autumn. This is a kind of gold in the five elements, which belongs to the lungs in the five organs (liver, heart, spleen, lung, kidney). According to the viewpoint of health science, in the interrelationship between the four seasons and five supplements (Spring to be filled, Summer to fill, Long summer to fill, Autumn to fill, and Winter to warm up), it should be based on the principle of leveling.
Folk slang is a saying that "make up for cold is not as good as making up for frost." Tonic should be based on "moistening, solid form, Qi". Such as royal jelly, more suitable for the frail elderly, serving each morning and evening, there are certain benefits to promote sleep and defecation. If you are over 40 years old, eating a proper amount of royal jelly can also make your skin smooth and smooth. Such as American ginseng, it is nourishing Yin, Sheng Jin, for cancer patients, postoperative patients, patients with low white blood cells, American ginseng can help enhance the body immunity. Other chronic diseases such as diabetics can also eat American ginseng properly. Korean ginseng is more warm and suitable for people with cold hands and feet, cold, and whitish face. However, people who have more phlegm, redness, redness, irritability, thirst, pain, and dry stool are not suitable.
Frost fall health two or three things
The weather is dry and the weather is hot and cold. It is easy to catch cold and a cold if you are careless. Many old diseases are also susceptible to recurrence. Therefore, this festival is known as “Autumn Fallsâ€. Therefore, health care should focus on a “harmonized†word when adjusting mental health, dietary habits, and sports guidance. To comply with the climate change in autumn, it is sensible to add or subtract clothes at a proper time so as to make it “fall and freeze†and be harmonious with climate change.
China Cosmetic Product,Custom Kojic Acid Powder supplier & manufacturer, offer low price, high quality Lactic Acid Powder,Allatoin Powder Active Ingredients, etc.
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Cosmetic Others,Cyclopentasiloxane Water Soluble,Acetyl Hexapeptide-1 Solution ,Sodium Cocoyl Isethionate
Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikang.com