On July 7, ushered in the "summer heat" of one of the solar calendar's solar terms. On July 7, the city experienced a high temperature of 37.9 degrees Celsius, the second highest temperature this year (up to a maximum of 38.3 degrees on July 3). Although the temperature dropped after that, the humidity was relatively high and the body feel It is always wet and sticky and hot and stuffy. The sensation of late summer is becoming more and more concentrated. Many citizens began counting days and picked up summer. What everyone is most concerned about is that during such “hot†days, how can we prevent the heat and cool down, so that the body feel more comfortable. In fact, during the summer holidays, the public should pay attention to their daily life and dress: Daily life is not an option, and it is not advisable to wear clothes.
Summer is characterized by long sunshine hours, early mornings and dark days. Therefore, people’s daily and daily schedules should be adjusted accordingly, moderately slowing down the pace of life, and working calmly and systematically. Reduce anxiety.
In the summer, the daily routine should be regular. Usually it is from 10:00 to 11:00 in the morning and it will wake up from 5:30 in the morning to 6:30 in the morning. Once you have established a regular sleeping habit, it is easier to eliminate the interference of the climate on sleep, and you can sleep soon after going to bed. , And soon into deep sleep, it is easy to wake naturally in the morning. In addition, the three meals and exercise, brain and leisure time should be clear. This "time" is particularly important in the summer, especially in the midsummer.
In midsummer, in order to ensure adequate physical strength and energy, it is best to take a short nap in the afternoon half hour after lunch. People's physical ability needs a nap, not "lazy sleep", "snaking sleep", "wasting time", and is a "natural health care law" that does not cost money. Summer nights are short and long, and nighttime sleep is low. A nap is a supplement to evening sleep. Experiments show that a 30-minute nap a day can reduce the incidence of coronary heart disease by 30%.
In the midsummer, many people like to sleep outdoors. This habit is not good. Because when the person is asleep, the sweat glands of the body still keep excreting sweat, the whole body is in a relaxed state, the resistance is decreased, and the night temperature drops, the difference between the temperature and the body temperature gradually increases, it is easy to cause headache, abdominal pain, joint discomfort, Causes indigestion or diarrhea.
In the midsummer, when the heat is high, some people like to enjoy the cold in the upper body and think that it is cool and cool. This is not necessarily the case. When the temperature approaches or exceeds the person's temperature, the shirtless person is not only cool but feels hotter. Because people's body temperature regulation depends not only on skin evaporation, but also with skin radiation. When the external temperature exceeds 37°C, body temperature relies on skin evaporation to radiate heat; when the temperature continues to rise, the skin can not only dissipate heat through radiation, but also absorb heat from the external environment, making people feel more hot. "So, it's best not to go naked in the midsummer."
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