Autumn health, in the living, diet, spirit, sports and other aspects of health care should pay attention to "keeping" and "receiving", diet should be light and more drink soup, pay attention to prevention of various diseases in autumn and autumn and autumn. The following Xiaobian tells you 8 precautions for autumn health and 4 dietary taboos to help you win the autumn health battle.
The physical activity of the human body must adapt to the yin and yang changes in the natural world. In the fall, attention must be paid to maintaining the yin of the guardianship. The principle of “relying on income†should not be excluded for daily conditioning, diet, spirit, and exercise. Fall health care should pay attention to the following points.
1, conditioning diet: the autumn meal to Yin and lungs as the basic principle. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
2, Shensi melons and fruits: Although the large number of fruits and vegetables in the summer does not cause spleen and stomach epidemics, it has reduced the gastrointestinal resistance, and after the fall, it will eat more fruits, which will inevitably help the wet evil damage the spleen and yang. If the body is unable to transport water and water, diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo.
3, more drink soup: the air is dry in the autumn, the tonic make soup is more appropriate. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. made of soup, such as peanut chicken feet soup, lotus root beef soup, spinach pig liver soup, carrot ribs soup.
Can also eat cold-fried fruit with diuretic antipyretic effects, such as apples, Sydney, citrus, citrus, grapes, etc., can add a lot of vitamins and trace elements.
Dry autumn climate, strong sense of thirst, but should not drink beverages containing gas, can choose to use fat sea plus rock sugar or white chrysanthemum plus honey soaking, frequently Beverage Service, both to supplement the body of water, but also from the role of health care.
4, timely tonic: As the saying goes: "Autumn tonic, winter tigers," but tonic should pay attention not to disease-free tonic and irreversible complement.
The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with deficiency syndrome to use supplemental medicine. There are yin deficiency, yin deficiency, qi deficiency, and blood deficiency. The symptoms can be taken to supplement the body, otherwise it is counterproductive.
Also pay attention to the amount of tonic, bogey on behalf of the food, advocate food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better.
5, get up early and early to bed: early to sleep in order to comply with the fine collection, get up early to reach yang qi. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed.
6, enhance physical strength: the autumn climate is getting cold, clothes can not be increased too much, is intended to allow the body to freeze a cold, with some cold and chilly exercise, which is also an important way to enhance the body's ability to adapt to the cold climate in winter.
The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases.
7, to prevent disease: the end of autumn climate cool, this period is the peak of the onset of stroke and myocardial infarction, easily lead to sudden death.
People with chronic bronchitis, emphysema, and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to recurrence and worsening of the disease. Therefore, patients with this type of disease should pay special attention to enhancing vigilance and strengthening prevention. There should be first-aid and therapeutic drugs in the home, just in case.
8, to prevent Qiuzao: autumn climate is dry, so the skin water evaporation quickly, it is easy to cause dry skin, wrinkles, throat pain, constipation, etc., so fall prevention Qiuzao is an important health care principle.
To maintain a certain degree of humidity in the room, attach importance to the body's water, to avoid excessive fatigue and strenuous exercise to make fluid loss.
To prevent dry skin, apply a variety of skin creams. But should pay attention to dry lips can not rub glycerol, but also can not use the tongue often licking lips, otherwise it will make dry lips and chapped.
4 dietary taboos in the fall
1, autumn not eat hot Xinxiang dry food: garlic, onion, ginger, star anise, fennel and other spicy food and spices, more food to help dry Shangyin, increase internal heat, so that dry evil invade the human body.
2, eat boiled Gan Gan autumn food: Chinese medicine believes that the main lung in autumn, the lung pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, to prevent dry yin, yin and lungs, avoid eating fat and sweet foods.
3. Do not eat greasy fried food in autumn: fried chicken leg, fried oysters and other fried fatty foods, it is difficult to digest after eating in autumn, easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness.
4. Avoid eating raw aquatic plants in autumn: Autumn is the season when most aquatic plants are harvested, and it is also the season with the most capsules. Such as lotus root, bamboo shoots, water chestnuts, etc., they are mostly white and crisp, cool and refreshing, they taste delicious, and there are heat and detoxification, appetizers, digestion, phlegm and cough and other medical effects. However, raw aquatic plants of this type can easily cause infection of ginger worms, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa. They are often accompanied by diarrhea and loss of appetite. After infection, facial edema can occur. Developmental delays, mental decline, etc.; a few serious cases, can cause death due to failure or collapse. Therefore, avoid eating raw aquatic plants in autumn.
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