Carrots, known as "small ginseng," are described in the "Compendium of Materia Medica," which records the description of carrots: "Since the Yuan Dynasty, it came from Hu and it smelled like radish, hence the name. In fact, carrots have always been a kind of Foods that are high in value are fruits and vegetables. Carrots are rich in carotene, starch, cellulose, minerals, vitamins, and soluble sugars. Carrots are a very high-value food.
1, protect cardiovascular health
Carrots are rich in carotenoids, which can act as a free radical that removes blood, blood, and intestinal tracts from the human body and can help prevent and treat cardiovascular diseases. Carrots are also rich in hypoglycemic substances, such as quercetin and Shanna. The two elements of phenol can play an important role in increasing coronary blood flow, which is of great help in lowering blood lipids. It can be said that it is the most suitable food for daily consumption of diabetic patients, of course, because it can also promote the adrenaline Synthesis, therefore, for coronary heart disease, hypertension patients, often eat carrots, it can play a role in protecting cardiovascular health.
2, freckle to maintain the elasticity of the skin
Carrots are rich in Vitamin A. The vitamins are very helpful in protecting the skin. If you can develop a little bit of carrot every day, you can have a freckle effect.
3, Yigan Mingmu
For those who regularly use the eyes of the eye, if they eat carrots regularly, they can play a role in alleviating eye fatigue, promoting growth and development, and maintaining normal vision. It has a good effect on the prevention and treatment of dry eye and night blindness. For computer owners, they need more carrots daily.
4, enhance immunity
The lignin in carrots can increase the body's immunity. At the same time, when carotene is converted to vitamin A, it also helps to enhance the body's immune function, which plays an indirect role in eliminating cancer cells.
5, promote intestinal health
The plant fibers in carrots are highly water-absorbent and can act as a laxative.
6, promote metabolism, increase blood circulation
Especially for children, they can quickly grow if they eat carrots regularly.
7, delay aging
Carotene can remove the free muscle of human skin and delay the aging of the human body. At the same time, it can maintain the health of epithelial tissue. Eating more carrots can make the whole person look more youthful.
In general, eating carrots is of great help to the health of the human body. At the same time, carrots can be eaten in various ways, can be eaten raw, can be boiled and eaten, and can be made into juices and juices. It can be said that all of them can have a very good health effect. It is more beneficial to drink a cup of carrot when it is fasting in the morning.
Some experts express raw carrots, or directly drink carrot juice than boiled food, fried food can play greater nutrition, because raw vitamins will not be destroyed, can better promote the health of carrots, At the same time raw carrots, sweet taste, but also help the absorption of nutrients, but for some people are not very good stomach, it is best not to eat raw carrots, so as not to cause unnecessary gastrointestinal problems. At the same time, since carrots are root foods, raw carrots must be cleaned before they can be eaten, which is more conducive to good health.
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