After the winter solstice, entering the “September 9 cold days†means that the coldest phase of the year will come. The cold wind and biting bones not only bring inconvenience to people's daily life, work, and outings, but they also tend to cause colds and colds because they do not pay much attention to climate change. To achieve the goal of keeping warm and keeping warm, it is necessary to eat nutritional supplements in due course or to make adjustments in the diet.
I. Properly increase the intake of high-protein foods
Such as livestock and poultry meat, fish and eggs. 30% of the energy contained in the protein will become calories dissipated from the body surface, while only 5% to 6% of the energy contained in the carbohydrates is lost as calories and fat is 4% to 5%. In addition, red meat is also rich in hemoglobin iron that is easily absorbed. Studies have shown that dietary iron intake increases cold resistance. It should be noted that what is being added is protein-rich lean meat rather than fat-rich fat. At the same time, the amount of meat eaten every day is best controlled at 2 or less.
Second, drink a bowl of hot porridge or hot soup before eating
At a cold temperature, drinking a bowl of hot porridge not only makes the body feel warm immediately, but also warms the stomach, wakes up the digestive system, and promotes appetite. In particular, cereal porridge can also help supplement B vitamins and potassium and other nutrients. In addition, the winter climate is dry, it should add water, and porridge can also make you unknowingly drink a lot of water. In addition to hot porridge, a bowl of hot soup with less oil and salt before meals is also a good choice.
Third, more vitamin supplements can be cold proof of science, winter eat more vitamin b2 vitamin a, vitamin c food is very good for the protection of the cold. Because the cold climate can enhance the body's oxidative function, the body's vitamin metabolism has also undergone significant changes in the diet to eat more vitamin B2 animal liver, eggs, milk, beans, etc., can prevent angular cheilitis, glossitis and other diseases Occurrence; eat more animal liver, carrot, pumpkin, sweet potato, etc. rich in vitamin a, can enhance the body's ability to resist cold; eat more fresh vegetables and fruits rich in vitamin c, can improve the body's ability to adapt to the cold, At the same time, it has a good protective effect on blood vessels.
Four, snacks preferred nuts
Most of the nuts mature in autumn, so it can be considered seasonal food in autumn and winter season. Nuts are rich in vitamin E, B vitamins, and iron, zinc, calcium and other minerals, as well as a certain amount of protein, can help people resist the cold. The nutrient density of nuts is relatively high, which can compensate for the relatively few defects in winter foods to some extent. Therefore, when it's cold, you can change cookies and snacks into nuts. What needs to be reminded is that the best choice of nuts is to use natural flavors, and the amount eaten each day is more than a small amount.
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