What kind of health do you eat in spring, you know? Seasonal foods are good foods. It is the best way to keep a healthy diet. What kind of health do you have in the spring? Spring bamboo shoots, citrons, cherries, strawberries... These 14 kinds of spring foods are suitable for spring health food. You may wish to eat more.
What to eat in the spring?
Confucius told us more than two thousand years ago that "from time to time, we don't eat," that is, we don't eat the fruits of this season. Seasonal cuisine is also a "luck dish." One should pay attention to "qi" in food, one must pay attention to "flavor." Because foods and medicines are all composed of odors, the odors of drugs and foods only when they are in season, that is, food that matures in line with solar terms, can get the essence of heaven and earth.
Springtime dishes include leeks for Yangyang, bean sprouts for growth, lettuce, onions, bean sprouts, garlic sprouts; late spring fruits that nourish the liver and lungs, such as strawberries, plums, apricots, plums, mulberries, cherries, etc. Here are 14 seasonal foods for spring health.
1, spring bamboo shoots
When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crisp and delicious, and they can be chewed out with fragrant notes and glycols. They have been hailed as the “vegetarian first product†and have been loved by people since ancient times. Scholars and food lovers have been very impressed with it, and they have said that they are all springing up. If meat eaters are crippled, food bamboo shoots are just the opposite. The taste of bamboo shoots is so elegant and timeless. Chinese medicine practitioners believe that spring bamboo shoots have the effect of "Li Jiuju, Tongmai blood, Huayu, Xiaoshi swelling."
2, Shannon
Folks also have the saying "March 8, eating wolfberry buds". The Lunar Calendar in March each year is a good season for the listing of Toona sinensis buds. Incense into the soup, not only can cook a variety of special dishes, but also has the role of disease prevention and treatment, is a kind of natural green food health food. Modern nutrition analysis showed that the vitamin content of Toona sinensis buds was more than 1 times higher than that of tomatoes. Shannon also contains many elements such as protein, vitamin E, calcium, phosphorus and iron, and it is the crown of vegetables. The tender buds of Citron can be used to make a variety of dishes, and its new leaves have the best taste. The taste of delicious mellow, as well as increase appetite, Ze skin bodybuilding effect.
3, cherry
Known as the “first branch of spring fruitâ€, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash.
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