Core Tip: Lichun is one of the 24 solar terms in the traditional lunar calendar. Since ancient times, our country has always used the beginning of spring as the beginning of spring.
The spring is a season of warmth and growth, and it is also a time when infectious diseases, aero-digestive diseases, cardiovascular and cerebrovascular diseases, allergic diseases, and mental illnesses are prone to recurrence and high incidence. The folk saying cloud: "The plan for the year is spring." If we follow the natural conditions in this season, rationally maintain health, and prevent disease and health, then we will surely lay a solid foundation for maintaining a good physical and mental state in the coming year.
The solar term is the first of the twenty-four solar terms, and it is also the beginning of spring. Because the spring is of wood and corresponds to the liver, spring health is mainly to protect the liver and regulate the mood. Chinese medicine believes that a good mood can not only prevent the fire from getting over, but also help the growth of yang. Therefore, we must guard against violent anger, avoid boisterous mood, be open-minded, optimistic, and maintain a good state of mind.
Diet: Rational Medication and Liver Care
When the liver is busy in the spring, the liver qi will affect the spleen, so the spring is prone to weak spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer often occur frequently in the spring. Eat more sour foods will make the liver more excited, so the spring diet should be light and delicious, avoid greasy, cold and irritating food, should choose some liver, liver, spleen, qi food and herbs. We recommend that eating sweet dates such as red dates, honey, milk, soymilk, spring bamboo shoots, yam, etc. can strengthen the function of the spleen to resist the invasion of liver qi. Should eat more fresh cabbage, green peppers, tomatoes, carrots, leeks, leeks, celery, cabbage and other fresh vegetables and citrus, lemon and other fruits, rich in a variety of vitamins, can improve the body's immune function. Should not eat lamb, dog meat, oysters, fish, shrimp, crabs and other acidic foods.
1, lotus lily lily: lotus seeds 15 grams, dry lily 15 grams, 1 egg, sugar amount. Put the lotus seeds in the heart and put it in the casserole with 100 contracts. Add the appropriate amount of fresh water, and simmer until the lotus seeds are rotten. Add eggs and sugar. After the eggs are cooked, they can be eaten. It has the effect of replenishing the spleen and stomach, moistening the lungs, and tranquilizing the nerves. Attending chronic cough spleen deficiency, upset, do not sleep.
2, Cassia porridge: Cassia fried 10 grams, 60 grams of rice, a small amount of rock sugar. First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. Liver, eyesight, lipid-lowering, laxative effect. For redness, redness, photophobia, high blood pressure, high cholesterol, habitual constipation and other diseases.
3, leek dumplings: 500 grams of leeks, pork stuffing 250 grams, 500 grams of flour, fresh leeks washed, into the boiling water pods, remove, minced, transferred into the meat seasoning, wrapped into dumplings. Leek is rich in vitamins, cellulose, known as "March 3, leek as a panacea" reputation, help prevent and treat high blood pressure, coronary heart disease, obesity, diabetes, colorectal cancer and acne and other diseases.
4, mulberry porridge: mulberry 30 grams (60 grams of fresh mulberry), 60 grams of rice, rock sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish the liver and kidney, nourishing blood and eyesight. Applicable to liver and kidney deficiency caused by dizziness, insomnia and dreams, tinnitus, backache, premature hair embolism.
5. Pork Liver Mungbean Porridge: 100 grams of fresh pork liver, 60 grams of mung bean, 100 grams of rice, and the appropriate amount of salt and MSG. Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or strip the liver into a pot and cook it. Products. It has the functions of nourishing the liver and nourishing blood, clearing away heat and eyesight, and nourishing skin. It is especially suitable for those who are frail and visibly obtrusive, with blurred vision and blurred vision.
Sports: mainly "slow" movements
After the beginning of spring, as the temperature rises, people should gradually increase the time of outdoor activities to speed up blood circulation and promote blood running. However, because the weather is warm and cold after the beginning of spring, it is more suitable for rhythmic and gentle exercise such as spring tour, kite flying, walking, jogging, playing tai chi and not intense ball games.
During the walk, the public can do lung kneading. Since the pores of the human body gradually open after the beginning of spring, the cold wind easily catches cold and causes colds and colds. Regular exercise of the lungs can improve the skin's ability to resist cold. The lungs are on the inside of our arm. It goes down to the thumb through the shoulder socket, so taking acupuncture points on the upper and lower ends will have a good effect, and these two points are better to find, one is in the position of the shoulder socket. In the government office, the other is a small business point of the thumb. Every morning he gets up and makes a handful of fists and makes a hundred strokes.
It should be noted that this season should not be vigorous exercise, should not be sweating, panting, or it may consume yang, unfavorable to health. And because the climate is still dry after the beginning of spring, it is also necessary to add water during exercise.
Yang Xin: Five Elements of Music Keeping Body and Mind Harmonious
From the beginning of spring, the weather is warmer and the yang begins. At this time, the human body's liver yang, liver fire, and liver wind also rise, easily lead to chaos and blood disorders, so that the neuroendocrine system disorders, decreased immunity, causing psychosis, liver disease, cardiovascular and cerebrovascular diseases. The blood of the human body, like the flow of nature, needs to be unblocked. Therefore, in the aspect of mental health, we must refrain from fury and anger, and be more bogey and melancholy, try to be open-minded, optimistic, and keep our minds happy. At the same time, it is necessary to make full use of and cherish the “spring of nature†in spring when yang will rise, all things will sprout, and the body’s metabolism will flourish. Through proper conditioning, the spring-yang spirit will be declared and metabolic functions will function properly. To get rid of disease. At this time, the theory of "Five Elements Musical Preservation" unique to traditional Chinese medicine can also be used to listen to the melody of the ancient music "The Eighteen Quakes of Hu Xi" and to practice the "Five Characters and Health Care" skills to achieve the realm of physical and mental harmony.
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