One, lotus qi tonic insomnia
Lotus is a native of China and was first seen in The Book of Songs. Chinese medicine believes that lotus seeds are plain, sweet and astringent, and that they are absorbed in the heart, spleen, and kidneys, tonic heart qi, spleen and diarrhea, kidney essence, indications of spleen deficiency, dysentery, dysentery, Loss of appetite; or heart and kidney do not pay, insomnia and more dreams, palpitations, five upset fever and other symptoms. It has the effect of replenishing qi and replenishing qi. It is known as "make-up but not grave" and "dryness-proof without greasy food" in ancient Chinese medicine books. Plus it has a good introvert, spleen medicine, so a bowl of fragrant sweet lotus porridge benefits a lot.
The traditional Chinese medicine believes that Lily is sweet and cold, and it can return to the heart and lungs. It can nourish yin and moisten the lungs and calm the mind and calm the nerves. It's better to combine the two together. Modern medicine believes that in addition to containing a variety of vitamins and trace elements, lotus seeds also contain nuciferine, astragalus and other substances, which are effective in treating neurasthenia, chronic gastritis, indigestion, and hypertension.
Second, lotus seeds, lotus root, lotus root
Do not remove lotus seeds is a valuable Chinese medicine, to nourish the treasures of vitality, especially in Hunan Xianglian, Zhejiang lotus lotus, Jianlian Lotus lotus top grade. When peeled when medicinal, it is also called "Lotus meat." The lotus root, extremely bitter taste, do not remove it when eating lotus seeds, there is a poem saying: "Mo is too bitter, they abandoned the lotus heart." Lotus can be pure heart to heat, liquid antiperspirant, heat and repose God, stop bleeding solid. Lotus contains lotus root, lotus leaf alkali, wood rhinoceros, hypericum tincture, etc., there is heat, solid essence, soothe the nerves, physical, step-down effect, high fever caused by irritability, confusion and dream embolism have auxiliary treatment effect. Modern medicine shows that: Lotus decoction can increase the concentration of histamine, so that the expansion of peripheral blood vessels, with antihypertensive effect; alkaloids contained in the heart of the heart has a strong heart effect. So good medicine is good for illness and it's right to put it here. Lotus seeds taste delicious, but can not eat, so as not to affect the spleen and stomach caused by diarrhea. Lotus Shibuya intestinal diarrhea, dry stools do not use, especially the elderly and infirm, due to yin deficiency of heat, intestinal dry dry stool caused by blood dry knot, should not use the product received astringent Yinyin. Lotus core is bitterly cold and should not be taken on an empty stomach. Those who are cold and cold should not drink lotus core tea.
Ingredients: 30 grams of dried lotus seeds, 20 grams of dry lily, 100 grams of rice, amount of crystal sugar, and several dates
Practices: 1. Wash the dried lotus seeds, soaked with cold water for use; dry lily, rice, red dates were washed;
2. Put the lotus seeds, red dates, rice, dried lily into the pot, add enough water, boil first with the fire, and then call a small fire to cook. Stir from time to time to avoid the paste pot, add crystal sugar when cooked, and cook it. This porridge can nourish the spleen, nourish the mind and calm the nerves.
Fourth, select the white lotus red lotus has difference
The market is divided into two colors of lotus seeds, white and red. The relationship between the two is that the red lotus seeds are taken out from the lotus seeds after the lotus seeds have matured, and the preserved peels are dried, and the red lotus seeds become white lotus seeds after being processed and peeled. From the point of view of nutrition, the red and white lotus seeds are almost the same, are rich in protein, carbohydrate and calcium, phosphorus, iron and a variety of vitamins and other nutrients needed by the human body, and are suitable for both young and old; from the perspective of medicinal use See, lotus seeds have the effect of Buzhongyiqi, Yangxinyishen, sedative and tranquilizing, and spleen and nourishing the stomach, which can be used for weak physical condition or post-partum spleen and stomach, upset irritability, insomnia and dreams, loss of appetite and women's blood deficiency. , leucorrhea increase, men's kidney deficiency and nocturnal emission and other diseases, red lotus seeds are more used for blood and beauty, while the white lotus seeds are slightly superior on the qi; taste white lotus seeds after cooking soft and wolfberry, fragrant and delicious, red lotus seeds are not easy Boiled, the meat is hard and slightly astringent.
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