One, basil can lower blood pressure
Perilla has more than 2,000 years of planting history in China. Mainly used for medicinal, oil, spices, food, etc., its leaves (Su Ye), stems (Sue stems), fruit (Su Zi) can be used as medicine, young leaves can be eaten raw, soup, stems and leaves can be salted Pickles.
Perilla is a classic medicine and food homologous plant in China. The medicinal classics of the Chinese medical classics such as "Compendium of Materia Medica", "Materia Medica Speech" and "Japan-Huazi Materia Medica" have been recorded. "Compendium of Materia Medica" contains: perilla, the medicine in the near future, and the qi and the miracle medicine. It has the functions of blood and blood, scattered blood and other evils.
Modern medical research confirms that basil has high nutritional value. It has low sugar, high fiber, high carotene, high mineral elements, and also contains protein, vitamin B1, vitamin B2, niacin, vitamin C, potassium, sodium, calcium. , Magnesium, phosphorus, copper, iron, zinc, manganese, selenium and other high-level nutrients, including anti-senescent SOD content in each milligram of Su Ye up to 106.2 micrograms.
Modern pharmacological studies also showed that perilla has antipyretic, sedative, digestive, antitussive and anti-asthmatic effects, and enhanced immunity. In addition, basil is also used for clinical antihypertensive treatment, and has the function of regulating blood sugar, but also treat constipation.
Perilla frutescens contains a large amount of oils and many acidic components, and these acidic components are mainly unsaturated fatty acids. After entering the human body, they can neutralize excess fat in the human body, reducing the production of cholesterol and accelerating the flow of blood. It plays an important role in lowering blood pressure and blood fat.
Perilla has a hypotensive effect, and its active ingredient is alpha-linolenic acid. Based on the results of global medical and nutritional studies, the role of α-linolenic acid in the regulation of hypertension is of greatest medical value. Perilla tea contains a-linolenic acid to synthesize PGE1. PGE1 can reduce arterial blood pressure in hypertensive patients and reduce peripheral vascular pressure. However, people with normal blood pressure do not lower blood pressure.
Basil cooking, generally with young leaves or salad, soup, or hanging paste fried food. The basil leaves and tender stems are washed, dried and cut into small pieces, and then accompanied by other ingredients to taste. Perilla leaves and perilla can also be used to cook porridge, make dumplings, or do basil drinks.
However, taking perilla leaves is not completely without side effects, and individual patients lead to reduced body saliva and dry mouth. However, there is no need to worry about it. The symptoms are mild, and the time it takes to appear is short-lived and does not require special treatment. It can slowly disappear.
Second, basil body is a treasure
The leaves are called perilla leaves, the stems are called basil stems, and the seeds are called Suzi. Sanwei is a commonly used Chinese herbal medicine. Perilla leaves are spicy, warm, and have the effect of relieving symptoms and spreading cold and qi and stomach. It is commonly used for the treatment of cold colds, coughs, pregnancy vomiting and other illnesses.
For patients with mild symptoms of chills, stuffy nose, and uncomfortable pharyngeal symptoms, the use of perilla fructose alone is effective, but the intensity of perspiration in the leaves of the perilla leaves is relatively moderate, therefore, For patients with a clear cold and cold symptoms, they need to be used with ginger, musk and other anti-emetic drugs. As the perilla leaves sweat solution, but also the line of gas and stomach, so patients with gastrointestinal tract cold is particularly suitable for the use of therapeutic foods containing basil, such as basil drink.
Perilla fragrant scent, sweet, lukewarm, with a wide range of rational Qi, the effectiveness of a fetus. If the stomach bulging stuffy, do not think about diet, you can use the basil stems and tangerine peel, wolfberry, chicken and other gold with the deployment of drug meals, such as the Soviet Union orange peel sip. In addition, if it is disturbed by fetal movement, or pregnancy vomiting, basil stems can be used together with herbs, such as perilla leaves and dried tangerine peel.
Perilla, sweet and warm, has the effect of lowering blood stasis, relieving cough and relieving asthma, and laxative. It is often used to treat cough and sputum, chronic cough and asthma, constipation and constipation. If there are many people with coughing and coughing and expectoration, the perilla can be used together with the apricot, dried tangerine peel, walnut meat, etc., such as Suzi almond pig lung soup. If constipation is dry, or habitual constipation of the elderly, you can use basil and almonds, hemp kernel and other medications with the deployment of meals, such as perilla porridge.
In addition to basil, there are many foods in daily life that have the effect of lowering blood pressure. Here are five types of foods that are recommended for you to lower blood pressure, so that you can lower blood pressure without taking medicines!
Three, five types of foods that lower blood pressure
Hypertension has become more and more young. In addition to genetic factors, bad habits can also lead to high blood pressure. So what is the best way to lower your blood pressure? What is the best?
1, celery
Celery is rich in protein, carotene and Vitamins, amino acids, and calcium, phosphorus and other minerals. High nutritional value, medicinal value, with blood pressure and lipid-lowering effect. Treatment is to take 250 grams of celery, smashed juice, oral 20-30 ml per day, 2 times a day, can also be used 250 grams of celery, jujube l0, Jianshui plus sugar transfer food, 2 times a day.
2, gourd
Gourd is rich in sugar, vitamin B, C, fat, protein, etc., with heat, diuretic, antihypertensive effect. The treatment is to take the gourd smashed Jiao Zhi, honey to transfer service, each time 20-30 ml, 2 times a day.
3, tomato
Tomato nutrition is very rich, not only contains protein, fat, vitamins, trace elements, and is a common food for the treatment of hypertension, dizziness, elevated blood lipids. Because tomato is not only nutritious, but also has strong heat-clearing, detoxifying, and disease-suppressing effects, insisting on eating one to two fresh-ripened tomatoes every day can play a role in preventing cancer and assisting in the treatment of cancer. Moreover, the freshly cooked tomatoes are smashed and added with a little sugar. Each day they are painted on the surface to make the skin delicate and smooth. The anti-aging effect of beauty is excellent.
4, spinach, fresh sunflower seeds, beans
Speaking of these foods, everyone is not unfamiliar but may not link them with lowering blood pressure. In fact, spinach, fresh sunflower seeds, and various kinds of beans, such as black beans, white beans, green beans, lima beans, kidney beans, and kidney beans, contain magnesium, which is an important substance for lowering and maintaining blood pressure.
5, baked sweet potato, banana
The antihypertensive effect of these foods is mainly attributed to potassium, because potassium and sodium are important factors affecting blood pressure. If the blood contains less potassium, then the proportion of sodium will increase, resulting in increased blood pressure.
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