This article reads: The summer weather is hot, people are prone to irritability, poor appetite. What should be good at this time?
As we all know, bitter gourd and wax gourd are the most suitable melons for summer food. So what ingredients other than these two foods are suitable for summer eating? As a food item, you still don't take a look down.
What kind of food is suitable for summer? What kind of food is suitable for summer?
6 kinds of food are most suitable for the summer as a writer
1, eggplant
Summer is also the season of eggplant. The purple skin of eggplant is rich in vitamins and vitamins, which is unmatched by other vegetables. Among them, vitamins have the effect of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in the eggplant fiber have the effect of lowering cholesterol.
It is native to Southeast Asia and was introduced into China after the Jin Dynasty. It has white eggplant, purple eggplant, green eggplant, black purple eggplant and green white eggplant. In the past, white eggplant was not very common. With the popularity of the past few years, it has gradually been accepted. Compared with ordinary purple eggplant, white eggplant skin has medicinal value, can be used for freckle beauty, rheumatism and joint pain treatment.
2, bitter gourd
On hot days, eating bitter gourd is conducive to cooling and reducing the fire. The bitter melon and bitterness contained in it can help the spleen; the alkaloid substance quinine contained in the bitter gourd has beneficial effects on urinary and blood circulation, anti-inflammatory and anti-pyretic, and clear heart; bitter gourd Vitamin C content is high, with the role of preventing scurvy and improving body resistance.
In addition, bitter gourd also contains insulin-like substances that have the effect of lowering blood sugar and is an ideal health food for diabetics. However, bitter gourd is the coldest in the nature of common fruits, so pregnant women and people with spleen and stomach deficiency eat less.
3, Andrographis
Andrographis is also called bitter gall and is bitterly cold. Fresh products can be used for dual purposes, can effectively relieve summer heat, cooling blood swelling. It has different degrees of curative effect on the common acute bacillary dysentery, acute gastroenteritis, urinary tract infections, colds, bronchitis, pneumonia, cholecystitis, sore throat, burns, and insect bites. What needs to be reminded is that it is best for people who are cool, physically weak, prone to diarrhea and cold.
4, tomatoes
Summer is the season when tomatoes are listed. Many people like tomato and egg soups. They are both appetizing and nutritious. They not only love their mouths, but also their bodies. Can prevent and improve a variety of physical diseases at the same time, can also eliminate fat detoxification, make your body fat changes, is an indispensable diet food for weight loss recipes!
Tomato is rich in lycopene, its anti-acidification can effectively inhibit the activity of active oxygen, anti-cancer ability is high! In addition, vitamin K has a certain ability to prevent osteoporosis, it can be said that it is the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover.
5, melon
The heat-clearing summer gourd contains more vitamin C, high potassium content, and low sodium content. Hypertension, kidney deficiency, edema, and other diseases can relieve swelling without harming righteousness. Melon should not be eaten raw, you can fry or soup consumption, but winter cold melon, spleen and stomach Deficiency, easy to diarrhea people should be careful to eat; long illness and yang deficiency limbs cold people to prohibit consumption.
6, cucumber
Water swelling swollen cucumber, crisp refreshing, appetizing, there are heat detoxification, diuresis swelling effect. Cucumber is rich in nutrients, including vitamin C, carotene, and potassium. It also contains ingredients that inhibit the proliferation of cancer cells.
Recommended 3 diets in summer
Lotus juice
Fresh leaves or lotus amount, Shuijianbi. Or wax gourd 100 grams, 1 lotus leaf, Shuijianbi, can heat up wake up stomach.
Bayberry juice
500 grams of fresh bayberry, 50 grams of sugar, placed in the jar of smashed stamped, 7 days later with a gauze Jiao Zhi, and then take the juice into the pot and boil, to be cooled within the bottling standby, eat it regularly. Used to prevent heat stroke.
Mi Ren stewed duck
Melon 500 grams, 30 grams of rice kernels, 1 duck, the duck to the hair and viscera, washed and cut, peeled and cut into pieces of melon, and rice with the same amount of rice pot put the pot of water to take. With clear dampness and heat, it is suitable for patients with migraine and mild syndrome.
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