We often choose food according to our own preferences. We do not understand whether the nutritional elements of food are suitable for us. Especially in the period of menstruation with the lowest resistance of women, the choice of diet should pay more attention to what foods can be beneficial to the body and what foods can not be eaten easily cause dysmenorrhea. So, let's take a look.
crab
Crab big cold, can be heat and cooling blood stasis, women during menstruation, do not eat cold and cool things, especially those suffering from cold dysmenorrhea, it should be eaten.
river snail
The snail is cool and it can clear away heat. Do not eat cold snails during menstruation.
milk
Cheese is the source of dysmenorrhea: milk, cheese, butter, yeast milk, these foods will destroy the absorption of magnesium.
chocolate
Chocolate can make emotions out of control. Chocolate will cause more emotional instability and addiction to sugar. In addition to gaining weight, it will increase the demand for vitamin B. At the same time, sugar consumes vitamin B and minerals in the body and makes people love sugar foods. Eating high-sugar sweets not only does not improve the symptoms of menstrual discomfort, but it may affect the balance of hormones in the body and aggravate uncomfortable feelings because of unstable blood sugar.
pear
Avoid eating fresh pears during menstruation.
green tea
The menstrual blood contains high levels of hemoglobin, plasma proteins, and hemoglobin, so women lose a lot of iron after menstruation and should supplement iron. The tea contains more than 30% tannic acid, which is easy to bind with iron ions in the intestine, resulting in precipitation, to absorb the absorption of iron ions in the intestinal mucosa; will cause breast pain, causing anxiety, irritability and emotional instability, At the same time, it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates.
Pepper, cloves, pepper
Menstrual period should eat light, tasteful, nutrient-rich substances, should not eat spicy spicy food, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. Pepper, clove, pepper, and other foods are all condiments. When you are cooking, put some of them to make the dishes taste better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding.
Irisquinone Capsules,Antineoplastic Drugs,Antineoplastic Product,Radiotherapy Sensitize Drug
SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com