The summer's most popular fruit is undoubtedly watermelon. When it comes to the sun and returns home, it takes a piece of iced watermelon from the refrigerator. The little flame in his heart is poured out, and the sweat disappears. But these taboos to eat watermelon you must remember!
First, eat watermelon have these should pay attention
1. Do not eat watermelon before and after meals
Many people like to eat a bit of watermelon when they are hungry before meals, which causes the stomach to be occupied by watermelons, which greatly reduces the intake of various nutrients in the meals. Immediately after dinner, eating watermelon, a lot of water will dilute the gastric juice, affecting the digestion and absorption of food, it is best to eat watermelon two hours after a meal.
2. Ice watermelon to eat less
Although eating summer ice watermelon is very enjoyable, but once eat too much too irritating the stomach is a great stimulus, easy to cause gastrointestinal vasoconstriction, and even paralysis. The watermelon is best to buy now and eat. If you want to eat ice, try to refrigerate between 10 -15 and do not refrigerate for more than two hours.
3. Watermelon is cold and should not be eaten
Watermelon is a cold fruit, if the spleen and stomach people eat too much, it will lead to bloating, diarrhea, loss of appetite, cold accumulation of moisture; watermelon contains a lot of water will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance . Easy to cause abdominal pain, diarrhea; it is not appropriate to eat with greasy things; if the watermelon and warm food or drink to eat, cold and heat are not reconcile, easy to make people vomit.
4. Eat less
Although watermelon can beauty beauty, but its sugar content is also very high, if the weight loss people want to eat watermelon, it is best to choose red and white watermelon rind to eat; and after nine in the evening should not eat watermelon, easy to grow belly and small belly.
5. Can not eat watermelon at the beginning of a cold
Chinese medicine believes that whether it is a cold or a hot or cold, eating watermelon at the beginning of a cold is equivalent to taking the medicine of Qingren heat, which will lead to evil, increase the cold or prolong the course of the disease, but when the cold becomes worse, there is high fever, thirst, pharynx Pain, urine, yellow fever, and other internal fevers, in the normal use of drugs at the same time, properly eat watermelon can help recover.
6. Don't let watermelon for too long
Summer temperatures are high and it is suitable for bacteria breeding. If you eat watermelon that has been opened for too long and has been contaminated by germs, it will cause gastrointestinal infectious diseases. Therefore, eating watermelon should pay attention to selecting mature fresh watermelon.
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