1, guava
Guava is a tropical fruit tree native to the Americas and is one of the famous subtropical fruit varieties. The ripe fruit is light green, delicious and delicious.
Guava peel is thin, yellow-green, thick flesh, sweet and crisp, less heart seed, fruit nutritious, containing high vitamin A, C, fiber and trace elements such as phosphorus, potassium, calcium, magnesium.
In addition the fruit is also rich in protein and lipids. Eating anti-aging, excreting toxins from the body, promoting metabolism, regulating physiological functions, eating regularly, and maintaining good health are the best fruits for diabetics.
2, papaya
Papaya is known as the "Baiyi King" and is the most nutritious fruit. It is rich in papaya enzymes, rennet, carotene, etc. It contains more than 17 kinds of amino acids and many nutrients.
It has the functions of preventing hypertension, nephritis, constipation, helping digestion, treating stomach diseases, promoting metabolism of the human body, and anti-aging effects. The contained papaya enzyme can promote skin metabolism and help dissolve accumulated sebum and aging skin in the pores. Makes the skin look bright and fresh.
The currant ingredient contained in the papaya is a chemical ingredient that has the functions of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, and lowering blood fat.
3, yacon
Produced in Yunnan, it is a kind of pure natural green food. The flesh is crystal clear, sweet and refreshing, rich in a variety of essential amino acids, vitamins, proteins, and calcium, zinc, magnesium and other trace elements.
The content of yacon oligosaccharides is the highest among all plants, with high oligosaccharide alcohol content and low calories. Rich in water-soluble fiber, its carbohydrates are not absorbed by the body, so it is suitable for diabetics and dieters to eat.
It also regulates the stomach, promotes digestion, relaxes the bowels, protects and enhances gastrointestinal function, and also regulates blood, removes hyperlipidemia, lowers blood sugar, blood lipids, and blood pressure, and effectively suppresses cholesterol and diabetes.
4, grapefruit
In normal life, eating more grapefruit, not only does not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar.
Chinese medicine in our country pointed out that grapefruit is cold and sweet and sour, and its proper consumption has the effect of lowering gas and eliminating sputum and strengthening the stomach and digestion. In addition, it has good treatment for edema pain, throat swelling and other symptoms caused by various reasons. effect.
There are too many ways to eat grapefruit, in addition to it can be directly consumed by people, you can also squeeze the grapefruit juice into the drink.
Especially diabetic patients are more suitable to eat grapefruit, because it contains a lot of rich insulin-like ingredients, proper consumption can not only lower blood sugar, but also a good protection of cardiovascular and cerebrovascular.
5, cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily life.
The Chinese medicine in our country points out that the cherry is sweet and warm and has very obvious effects such as supplementing qi and tonic, sweating, expelling wind and rash, detoxification, and skin beauty. Besides, it also has good effects on symptoms of spleen and stomach dysfunction. Treatment and conditioning effects.
Women, in particular, should eat more cherries in peacetime, which can be described as health and beauty.
In cherries is also rich in pectin, this substance is conducive to increase the amount of insulin secretion, so that the blood glucose steady and rapid decline. Therefore, it is recommended that hyperglycemia and diabetics may eat more cherries in peacetime.
6, Apple
Apple can be said to be a very common fruit in people's daily lives. At the same time, it is also very familiar to everyone, but many people do not know that apples are also a kind of low-sugar fruits.
Apple cool and sweet, no matter what kind of apple, after eating properly have a clear heart qi, Sheng Jin cough, stomach and spleen, Chufan, Jieshu effect.
In particular, some people often drunk should eat more apples, because it also has a very effective sobering effect.
As the absorption of sugar in apple is slow and even, it has good hypoglycemic effect, especially postprandial blood glucose. It can be said that eating apples regularly is very beneficial to people with diabetes.
7, pear
Chinese medicine pointed out that Pear is cold, sweet, slightly acidic, and has an extremely significant effect on fluid, lungs, heat, cool heart, eliminate phlegm, reduce fire, stop hot cough, and detoxify.
Moreover, the sugar content of pears is also very small, so some people who are afraid of obesity and diabetes can usually eat in place of other fruits in their daily life.
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