Many people know that when they eat, they must eat slowly and have a balanced diet, but you know that after-meal health care is also very important. Some seemingly insignificant small meals can complement and promote your meal.
Eat a pear after eating barbecue
Pears are rich in vitamins, dietary fiber and calcium, phosphorus, iron, etc., since ancient times is a good food for detoxification. A survey of medical experts found that eating a pear after eating fried food is a healthy diet. Because roasted foods are smoky and produce more carcinogens such as benzopyrene, pears, especially pear juice, are rich in anti-cancer substances that can eliminate or eliminate carcinogens and protect gastrointestinal tract to a certain extent. Damaged by cancer.
Drink barley tea after dinner
Those who love meat and spicy food will enjoy a cup of thick warm barley tea after a meal, which will not only greasy but also promote digestion. Barley tea has the effect of calming stomach, quenching thirst, removing heat, and eliminating food, which is beneficial to food digestion and has the effects of stomach, stomach and stomach.
Eat greasy food after eating walnuts or celery
If the table is full of greasy food, eating a walnut after a meal is of great benefit. With special amino acids in walnuts, it reduces the damage of high fat to arterial blood vessels, maintains the softness and vitality of arteries, and prevents hardening. Especially valuable is that walnuts are superior to olive oil. Regardless of how high your cholesterol levels are, walnuts help maintain the softness and elasticity of the arteries. The high cellulose content of celery can take away some of the fats that are eaten, especially the vitamins, minerals, dietary fiber, etc. in cold celery are kept more and can be better greasy.
Eat yogurt after eating hot pot
The temperature of the hot pot soup is high, especially the spicy hot pot. The stimulation of the gastrointestinal tract is relatively large, and the gastrointestinal mucosa is easily damaged. The solution is to drink yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, acidification of the intestinal lumen, inhibiting the growth of spoilage bacteria, weakening the role of toxins in the intestine to prevent diarrhea, abdominal pain and other symptoms.
Drink ginger brown sugar water after eating crab
From the perspective of Chinese medicine, crab meat may have stomach, diarrhea, vomiting, and other symptoms in people with spleen and stomach deficiency, especially in patients with chronic gastritis. The answer is to drink a cup of ginger brown sugar after eating crabmeat. Warm ginger, can enhance and accelerate blood circulation, stimulate gastric secretion, just complement the cold crab meat; brown sugar and ginger have the same effect of warm stomach, cold. The two collocations, warm stomach effect better.
Eat instant noodles after eating fruit
The promotion of instant noodles for cooking can not only better absorb water, but also facilitate the digestion of the stomach. In addition, after eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can compensate for the lack of vitamins and minerals.
Chronic bronchitis eat persimmon after meals
Persimmon has the effect of clearing heat and moistening, resolving phlegm and relieving cough. It is one of the ideal health care products for patients with chronic bronchitis. If you can eat a persimmon after a meal, you will have better adjuvant treatment for cough.
Indigestion eats pineapple or papaya after meals
If you suffer from indigestion, eat pineapple after meals. Pineapple contains a special protease that breaks down proteins in the stomach, supplementing the body's digestive enzymes and helping digestion. Pineapple also contains cellulose, which also has a certain effect on the treatment of constipation. Papaya and warm acid, Pinggan and stomach, Shujinhuoxue, Huashi analgesic effect. Modern pharmacological studies have also proved that papaya enzymes rich in papaya contribute to the digestion and absorption of meat proteins and have the effect of regulating the stomach and bowel movements.
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