People with allergies should pay special attention to their daily diet. Eating food indiscriminately only aggravates the illness; if it is eaten regularly, it can help to regulate the body. So, what can you eat with allergies?
1, jujube
Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the effects of nourishing yin and replenishing yang and boosting blood. According to the Chinese herbalist book “The Classics,†jujube has a sweet, warm taste and a good taste of the spleen and stomach. Modern pharmacological studies have found that jujube can increase oxygen content in the blood and nourish body cells. It is a powerful agent for mitigating drug effects. Jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, which can prevent allergic reactions. Patients with allergic symptoms can often take red dates. Not only that, but red dates are often used in medicines with severe drugs to reduce the side effects of strong drugs and protect the righteousness. Such as the ten-day soup, use jujube to relieve the toxicity of laxatives such as glycosides, peony, medlar, etc. to protect the spleen and stomach from harm.
2, honey
Drinking honey regularly helps prevent symptoms of seasonal allergies such as colds, itching, and coughing. The reason honey can prevent allergies is that it contains trace amounts of bee venom. Bee venom is a kind of liquid in honeybees and is clinically used for the treatment of allergic diseases such as bronchial asthma. In addition, honey also contains a certain amount of pollen grains, often drinking will have a certain resistance to pollen allergy.
3, mushroom
Frequent consumption of Flammulina velutipes is beneficial to the elimination of toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the organism.
Researchers in Singapore have found that the mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. People who are not sick can also strengthen the immune system by eating golden mushroom. A reminder, eat fresh mushroom must cook a few more minutes.
4, grapes
Grapes, grape skins, grape seed are all very good skin foods, especially grape seed contains a material called pre-Hua Hua Su, also known as opc. It can relieve allergies, asthma, hay fever and other symptoms, with strong anti-oxidation and anti-allergy functions. In addition, red grape skin contains a famous antioxidant - resveratrol, which has anti-inflammatory effects, can significantly reduce the allergy symptoms.
5, onions
Onion is rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make onion have many irreplaceable health effects of other foods Onion contains prostaglandin A, which can reduce peripheral vascular resistance, lower blood viscosity, can be used to lower blood pressure, refreshing, relieve stress and prevent colds. In addition, onion can also remove oxygen free radicals, enhance metabolism, anti-aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people.
Onion also contains trace elements selenium. Selenium is an antioxidant, its special role is to make the body produce a lot of glutathione, the physiological role of glutathione is to transport oxygen for cellular respiration, the human body increased selenium content, increase the body's immune system, anti-allergy .
6, garlic
Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity in natural plants currently found. Garlic can also promote the secretion of insulin, increase the absorption of glucose in tissue cells, improve the body's glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, so as to effectively prevent and treat diabetes.
Not only that, garlic contains anti-inflammatory compounds that prevent the onset of allergies. Eating garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best way is to start eating raw garlic in the weeks before the allergy season.
7. Citrus
Citrus fruit has medicinal value. Since ancient times, orange collaterals, Citrus aurantium, Citrus aurantium, Green Peel, Citrus are the traditional Chinese herbal medicines, which are widely used in the clinical practice of traditional Chinese medicine. Modern pharmacological studies suggest that the content of carotene, vitamin C and vitamin P in the orange peel is higher than that of the pulp. Vitamin C in citrus is a natural antihistamine that can effectively prevent the development of allergic symptoms.
According to scientists, they have extracted an anti-cancer substance from citrus peel. In this substance, they have also found blood pressure reducing ingredients. This anti-cancer substance is widely found in lemon peel and citrus peel. Animal experiments have shown that cancer-bearing animals taking this substance can significantly prolong life.
8, milk
Soy milk is a kind of drink that the Chinese people love. It is also a kind of nutritious food suitable for all ages. It enjoys the reputation of “plant milk†in Europe and America. Soymilk is rich in vegetable proteins and phospholipids, and also contains vitamin B1.B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, is very suitable for all kinds of people, including the elderly, adults, adolescents, children and so on.
According to the study, all those with weak constitutions, the elderly, and allergies have much less free amino acids in the blood than healthy people. If you try to increase the free amino acids in their blood, allergy symptoms will not occur. The most effective substance for controlling allergies in the blood is glutamic acid, followed by aspartic acid, which has the effect of bronchodilation. In many foods, dairy products such as milk are rich in glutamic acid and aspartic acid, but the highest content is soybean milk. Therefore, people with asthma and other allergies should drink soymilk, preferably with thicker soymilk.
9, fish
Fish is not only delicious but also very nutritious. Its protein content is twice that of pork, and it is a high-quality protein with high body absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proved to have hypoglycemic effect, heart protection and cancer prevention. The vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Moreover, the omega 3 fatty acids in fish can prevent the body from producing excessive antibodies and reduce the allergic reactions caused by this.
10, sunflower seeds
Sunflower seeds are probably the most traditional type of snack food. There are many different varieties of sunflower seeds. For the most familiar sunflower seeds, many people only know that it is a sunflower seed. In fact, hollyhock flower seeds can also be healthy. Sunflower seed rich in unsaturated fatty acids, vitamins and trace elements, including a large number of linoleic acid, there are phospholipids, beta sterols and other sterols; also contains protein, sugar and citric acid, tartaric acid, chlorogenic acid and other organic Acid and carotene and so on. Phospholipids have prehyperlipidemia and hypercholesterolemia in rats. The fatty oil of this product, especially the linoleic acid fraction, can inhibit experimental thrombosis in rats. Not only that, sunflower seed rich in vitamin E can prevent inflammation, which selenium can enhance immunity and reduce the occurrence of inflammation.
11, tomatoes
Tomatoes are rich in vitamin C and carotene, lycopene, anti-bacterial and anti-inflammatory effects, whether it is used directly on the face or eat, are beneficial to the skin and the body.
Tests have shown that after the peeling of the tomatoes and the mashing of the seeds, they are applied to the affected area with fungal skin diseases and are relieved after 2 to 3 days. So if your skin is sensitive to reddening, try using a tomato as a mask and wash it after 15 minutes to soothe the skin.
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