The rhythm of modern people's life speeds up and they often face the situation of overtime. Day and night violate the normal biological clock, will create a series of injuries to the body, such as dark circles, rough skin, and the body of toxins increase, damage the liver, etc., what remedy? Today we will introduce to you 10 kinds of day and night What should you eat?
1. Banana
Bananas are also a good nutrient food. Bananas are rich in potassium and magnesium. These nutrients are essential for women to maintain their normal functioning. Potassium, which maintains normal heartbeat and blood pressure in the human body, is the main force, and potassium can effectively prevent the rise of blood pressure or the appearance of muscle spasm, and magnesium has the effect of relieving fatigue.
In addition, the sugar in bananas can be quickly converted into glucose, which is easily absorbed by the body's value. This is a substance that can be quickly converted into energy. So after staying up late, then you may wish to eat bananas to supplement your strength! Patients who can help those with constipation can solve difficult problems.
2. Apple
Apple is a common fruit, which is helpful for supplementing the nutrients the body needs. This is because Apple itself is a nutrient-rich food, rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids and other nutrients.
Frequent day and night women can not do without this fruit, because often stays up late, this will lead to the occurrence of endocrine disorders, and this can easily lead to constipation or obesity, skin deterioration and so on. In apple, a lot of vitamins and malic acid can decompose the fat accumulated in the body, which is very helpful for getting body fat. At the same time it also has a good cosmetic effect, which not only makes the skin delicate. And rich pectin, easy to solve the problem of constipation.
3, grapes
Everyone loves to know that in and is absolutely a nutritious fruit, because the nutritional value of grapes is very high, and the glucose content in grapes is as high as 10% -30%, also contains a variety of vitamins and amino acids required by the human body. The effect of protecting the liver is very obvious. Grape is also a kind of fruit that can lose weight and beautify. The large amount of fruit acid contained in the grape helps in digestion, and all the antioxidant functions play a very good cosmetic effect.
Moreover, Chinese medicine believes that grape is flat, sweet and sour, into the lungs, spleen, kidney, there is qi and blood, Yigan Renshen, Sheng fluid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urinary effect. The content of procyanidins in resveratrol and grape seed of grape skin is higher than other parts of grape and higher than most other fruit trees. It has extremely high medicinal value and has become an important nutrient and medicinal drug worldwide. s product.
4, orange
Orange has almost become synonymous with vitamin C, vitamin C can prevent the skin from the sun and computer radiation, etc., inhibit the formation of pigment particles, so that the skin white and moist. For the friends of the day and night, many are not easy to constipation due to rest, and the unique cellulose and pectin substances in the oranges are also conducive to bowel movements, eliminate harmful substances in the body, ensure good health and enhance immunity.
Moreover, citrus fruit contains a large amount of pectin in its peel, which has an aroma oil appetizer effect, orange peel contains a lot of dietary fiber, orange colostrum cough and phlegm effect. However, this does not mean that people without cough and loss of appetite need to eat orange peel and orange juice.
5, lemon
Can be said to be a model of fruit whitening, often stay up all night face long spot acne, citric acid can go spot, prevent pigmentation, internal and external coating are very effective. Foreign beauty experts call it a beauty fruit. Eating lemon can help digestion and absorption, leaving skin smooth and delicate. In addition, lemon is rich in vitamin C, can relieve phlegm and cough, Sheng Jin stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis.
What's even more noteworthy is that lemons can also be paralyzed. Lemon peel is more effective than citrus. In summer, the weather is hot and humid. If the diet does not pay attention, the internal humidity of the human body and the external humidity of the natural climate will induce each other. Therefore, if there is more phlegm in the summer and the throat is unwell, warming the lemon juice with a small amount of salt can cough up the thick phlegm accumulated in the throat.
6. Longan
Longan is rich in nutrients, nutritionists study found that every 100 grams of longan pulp contains 12%-23% of whole sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin C163.7 mg, vitamin K196. 6 mg, vitamin B1, B2, P, etc. Longan contains rich amounts of glucose, sucrose, and protein, and has a high iron content. It can increase heat energy and supplement nutrients while promoting the regeneration of hemoglobin, thus achieving the effect of blood supplementation. The study found that longan meat, in addition to its beneficial effects on the whole body, is particularly effective on brain cells, enhancing memory and eliminating fatigue. Moreover, the longan can replenish heart and soul, and benefit the nerves. Anything that causes forgetfulness, insomnia, palpitations, and mental decline due to deficiency of heart and spleen can be adjusted by taking longan.
7, pear
Pear cool, heat detoxification, which B vitamins, but also can play a role in relieving fatigue, maintain heart vitality and lower blood pressure. At the same time, we also know that people who stay up all night often have problems with loss of appetite and dizziness. Eating more pears can restore blood pressure, promote appetite, and reduce complications caused by staying up late.
In addition to raw food, pears can also be used for wine making, pear paste, pear tart, and medicinal. Such as pear fruit hot cough, slice paste treatment of fire injury; wolfberry juice, lungs cool heart, anti-hemorrhoids, alcohol poisoning. Pear can go to the surface black acne; pear leaves decoction, wind treatment and children cold, bark can be in addition to the end of gas cough inverse embolism. It's good to eat some pears late at night.
8, grapefruit
Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the damage to the nervous system. Eating often can make people energetic and have the effect of waking up the brain and promoting memory.
Chinese medicine practitioners believe that grapefruit is sweet, sour, cold, and has functions such as stomach and food, lower air, and light body. Modern medicine found that grapefruit is rich in protein, organic acids, vitamin C, and calcium, phosphorus, magnesium, sodium and other trace elements. Regular consumption has good adjuvant therapy for septicemia, diabetes, cerebrovascular disease and other diseases.
9. Kiwifruit
The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. In addition to kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates and other organic substances, as well as calcium, potassium, selenium, zinc, barium and other trace elements and the body needs 17 amino acids, but also rich in vitamin C, grape Acid, fructose, citric acid, malic acid, fat.
Moreover, kiwifruit is rich in natural inositol, which can help brain activity, in which the serum can promote stability and play a calming role, while the rich thiol protease also has the beauty, anti-aging, softening Vascular, and other effects? In addition, the protease in the kiwifruit can also promote digestion, appetizers and spleen, kiwi can be described as modern people by its magic of staying up late for family health.
10, papaya
Papaya is both tasty and therapeutic, especially for women. The proteolytic enzymes contained in papaya can compensate the secretion of pancreas and intestinal tract, supplement the deficiency of gastric juice, and help break down protein and starch. Papaya contains very low calories, and its superior acne effect should not be underestimated. The papaya enzyme contained in the papaya promotes metabolism and removes excess toxins in time. Papaya enzyme has extremely small molecular weight, can effectively penetrate pores, control various skin diseases, help shedding epidermal keratinocytes, promote new cell renewal, increase cell regeneration rate by more than 30%, and make skin smooth and delicate. The advantage of fruit acids is that they help exfoliate old skin, metabolize melanin, improve roughness, and make the skin shiny.
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