No matter how healthy your body is, it is not suitable to eat cold fruits, any fruits that have been chilled, and fruits that are too sour during menstruation. Fruit is also a "disposition", cold fruits are not suitable for menstrual consumption, women eat easily lead to internal cold, so that the menstrual blood is not running smoothly.
1, cold and hurt the spleen and stomach, which has been stressed N times.
2, nature, warm fruit can eat less.
3, Chinese medicine practitioners say, sourness has a convergence effect, and the menstrual period is the need for the body blood and smooth, sour taste will destroy this balance, may also cause more serious gynecological diseases.
Cold and hot fruit list
Big cold:
Banana, plantain, cantaloupe, sugar cane, cherry, tomato, mulberry, melon, watermelon, persimmon, kiwi, grapefruit, coconut milk
cool:
Blueberry, Carambola, Avocado, Mangosteen, Dragon Fruit, Mango, Coriander, Orange, Orange, Apple, Pear, Strawberry
level:
Jackfruit, Begonia, papaya, fig, lemon, grape, pineapple, yellow peel, rambutan, guava, bayberry, kumquat, pomegranate, longan, lychee, hawthorn, plum, apricot, peach
Collect this list and have a heart when eating.
Facing the effect of fruit on people
When the patient is discharged from the hospital, the doctor will warn him to eat more fruit. Almost all health experts, all health programs, have a voice: eat more fruits. nonsense! If you eat fruits on an empty stomach, you will hurt your stomach and hurt your teeth. It is very important for Chinese medicine to treat diseases, which is to establish the function of the middle and earth of the spleen and stomach. The spleen and stomach is the basis of the acquired, the human body's engine, its function is not good, the diet does not absorb transport, where the blood and function resistance?
What kind of fruit is good during menstruation?
Experts said that regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, however, some cold fruits are not suitable for heavy consumption during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, which can be exchanged between the three early, middle, and evening meals. Warm and calm fruits can not only add water, but also Vitamins and minerals to alleviate the poor appetite, backache, fatigue and other symptoms during menstruation.
Fruits such as apples, grapes, figs, etc., are also suitable for women during menstruation.
Cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods, women should try to eat less during menstruation.
Menstrual diet notes
1. The diet of the first week of menstrual cramps should be light, easily digestible, and nutritious. Can eat more protein, such as beans, fish, and increase green leafy vegetables, fruits, but also more water, in order to maintain smooth bowel movements, reduce pelvic congestion.
2. In the early period of menstrual cramps, women often feel low back pain and do not think about eating. At this time, you may wish to eat more appetizing and digestible foods such as dates, noodles and glutinous rice porridge.
3, menstrual period to eat nutritious, easy to digest food, in order to facilitate the supplement of nutrients, more water, eat more vegetables, can maintain smooth stool, it can also reduce pelvic congestion.
4, part of the blood loss during the menstrual period. Therefore, in the later period of menstruation, it is necessary to supplement foods containing protein and iron potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, and milk.
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