Ginger is one of the main seasonings in our lives. Ginger can be seasoned and is a rare product. So when did you eat ginger and how did you eat it?
There is a saying that it's good to eat radish and summer ginger in winter, and now it's just summer. It's a season of eating ginger, but ginger can't just eat indiscriminately, but pay attention to time.
"Winter eat radish summer eat ginger", this common saying I believe we all know, now is the summer, is the season to eat ginger, summer ginger can stimulate gastric secretion, increase appetite, then, how to eat the best ginger? Who can not Eat ginger?
Ginger is best eaten in the morning
Ginger is best eaten in the morning. This is because the gas in the stomach is waiting for a rise in the morning and you can eat a bit of ginger to help the digestion and absorption of your diet throughout the day. There are many ways to eat ginger in the morning. You can simmer ginger soup, or marinate it with sugar or put it in a dish. Here, we recommend two kinds of food for everyone, you can choose according to your needs.
1, morning with ginger
After getting up in the morning, drink a glass of water first, then peel the ginger and peel it, cut it into thin slices, take 4~5 pieces into the bowl of blooming water and scald it, then put the ginger in the mouth for 10~30 minutes. Chew slowly and do not swallow at one time. Adherence to food is of great benefit in preventing colds.
2, drink ginger and jujube soup
Friends who often work in air-conditioned rooms in the summer can take 10 jujubes, 5 gingers, and brown sugar in the morning, and decoction on behalf of the tea, once a day. This is especially suitable for female friends.
What kind of people eat ginger best?
1, physical side of the cold
Physical chills usually have normal cold, cold hands and feet, cold diarrhea and other symptoms after eating cold food, these people are very suitable for eating ginger, because ginger is warm, can be used to warm the cold.
Ginger is mildly warm, and it can also adjust the coldness of food. For example, when people eat crabs, they often have to use some ginger to make seasoning. This is because crabs are cold and miso, while ginger can neutralize coldness and can be eliminated. Alas, it can prevent cold damage to the spleen and stomach and avoid indigestion. By the same token, people with coldness should often eat ginger to adjust the body cold.
2, cold stomach
People with cold stomach, such as eating hot drinks, retching clear water and other symptoms of eating ginger is more appropriate. Especially in the summer, people are cool, often eating cold drinks and cold fruits, causing cold and invading the stomach. At this time, drinking ginger syrup in time will help expel the cold in the body.
3, loss of appetite
As the saying goes: “If rice is not fragrant, eat gingerâ€, when the food is not fragrant or the appetite is reduced, you can eat a few slices of ginger or put a little tender ginger in the dish, which can improve appetite and increase appetite.
Ginger can stimulate the secretion of gastric juice, help digestion, eliminate the accumulation of toxins in the body, while ginger can also detoxify, such as fish, shrimp, poultry poisoning, or eat cassava, wild taro, wild mushrooms or raw Pinellia, Shengnanxing and other drugs All the poisons can be detoxified with ginger. It can be said that ginger is a human scavenger that cleans the body of filth.
4, cold cold patients
Ginger is used as a diet in cold conditions. If it rains outside, or suffers from a cold, a bowl of hot ginger soup will come home and the body will improve. Why ginger can resist cold, cold and cold treatment it? Jiang is taking the table, it is warm and spicy, you can disperse cold sweat, dredge the wind machine because of wind and evil evil invasion, so the cold can be used cold ginger Adding some brown sugar and taking it hot, there will soon be a hot stream flowing through the body. The cold in the body will often be able to sweat and resolve.
Who cares when eating ginger
1, Yin physical constitution must not eat ginger
Yin deficiency is a hot and dry body, manifested as fever of hands and feet, palm sweat and love to drink water, often dry mouth, dry eyes, dry nose, dry skin, upset irritability, poor sleep, while ginger Xin Wen Yin, Yin people eat ginger Will increase the symptoms of yin deficiency.
2, heavier heat should not eat ginger
Patients suffering from diseases such as hyperthermic dryness, coughing, stomach vomiting, bad breath, bleeding from hemorrhoids, sore ulcers and other diseases should not eat ginger. If it is a hot disorder, ginger must be used in combination with cold medicine to neutralize the heat of ginger.
3, hepatitis patients avoid ginger
Under normal circumstances, hepatitis patients should not eat ginger, because eating ginger can cause anger. Want to restrain the anger caused by eating ginger, you can also choose some of the food can be Shugan, qi, such as hawthorn, chrysanthemum bubble tea drink, so that you can eliminate the heat caused by ginger without hurting the body.
4, hair loss with ginger should pay attention
Many people use ginger to treat hair loss. Indeed, ginger is warm and spicy, and it can actually increase local blood circulation, stimulate hair follicle opening, and promote hair regeneration. But pay attention to hair loss is a hot disease, ginger will heat for a long time, with hot medicine to cure heat disease, and Chinese medicine pay attention to the "cold medicine with fever," the principle of conflict, so use as little as possible.
Above, we introduced the method of eating ginger and the crowd of people who eat ginger. It is best not to eat ginger if you are in body heat or Yin. If you drink more in the summer, you can eat ginger to fight the cold.
Conclusion: The above is about the content of ginger, do you understand? Ginger is not only a condiment, there are so many applications in life. You can treat it well later, and you must not waste this treasure. I hope that the above content can help everyone.
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