"Dysmenorrhea" is one of the high incidences of female friends. Once a month, the crazy "big aunt" will always make you suffer. Every woman who doesn’t get along with her “grandmother†will worry about the days when her “grandmother†visits. How to spend menstrual period easily?
[There is always a way to deal with dysmenorrhea for you]
1, warmth is king!
Whether it is food or clothing, pay attention to "warmth." Many dysmenorrhea symptoms are caused by the cold, especially now many girls pursue a slim body and lead to varying degrees of physical weakness, body cold (dark winter barefoot, wearing a thin stockings are all working! Death!) During the menstrual period need to pay special attention Keep your belly, legs, and feet warm. The body is your own, and you will love you only if you love yourself first.
2. Heat the body
By heating the body by drinking hot water and wearing more clothes, it can dilate blood vessels and accelerate blood flow, which in turn reduces pain. At this point the universal hot water should appear, if the pain of drinking hot water is still not reduced, then drink a little brown sugar water, brown sugar water helps women's menstrual smooth, can make the body warm, increase energy, active blood, speed up the blood Cycle, menstruation will be smoother. Although there is a taste of brown sugar, Xiaobian has to admit that brown sugar water really works.
3, massage methods help reduce pain
Many people like to use a hot water bottle to apply to the abdomen when the aunt comes, or sticking a warm baby will feel less pain. This kind of system is defiant, and it is usually appropriate to press the three points “Sanyinjiao†and “Taichong†that are conducive to promoting blood circulation: “Sanyinjiao†is located on the inner side of the lower leg, and the position of the upper three fingers of the medial malleolus is wide; Tai Chong is located on the back of the foot, between the thumb and the second toe. When you have dysmenorrhea or abdominal pain, massaging these two points can help relieve symptoms.
Selecting the right diet during menstruation will help ease the pain caused by dysmenorrhea.
Hawthorn red dates soup
Raw materials: 2 hawthorns (dry hawthorn can also be used), 4 slices of ginger, 6 dates, and brown sugar
practice:
1. Wash jujube, go for nucleus, cut in the middle, wash hawthorn, go for nucleus, and cut into pieces.
2. Put 500ml of water in the pot and put dates, hawthorn and ginger into it.
3. Open the medium heat and start cooking. After the water is opened, change it to a small simmer for 10 minutes.
4. Put the brown sugar in, mix well with a spoon and place it in a bowl.
How to eat: Start with the first 3 to 5 days, once each morning and evening, and stop taking it after 3 days. This is a course of treatment. Even taking 3 courses of treatment can be effective.
Angelica mutton ginger soup
Ingredients: Angelica 9 grams ginger 15 grams of lamb slices 50 grams
practice:
1. Wash with Angelica, drain it for use, wash ginger, and slice.
2. Lamb is boiled in boiling water. Add the appropriate amount of water to the casserole and put the mutton that has been chopped.
3. Add Angelica and ginger to the pot, stir in the medium heat, boil, and slowly change into a small fire.
4. After stewing until rotten, go to Angelica, Ginger, and eat meat soup.
Usage: Carrot meat soup. Once a day, taking 5-7 days before menstruation, it is best not to take it during menstruation. Because Angelica has a blood circulation effect, it will cause excessive bleeding during menstruation.
Brown sugar ginger soup
Raw materials: brown sugar 50g, ginger 20g, jujube 10 pieces
practice:
1. Wash jujube, ginger, and shred.
2. Add appropriate amount of water to the pot, add dates and brown sugar, stir with a spoon, cover with a lid, cook for 20 minutes, add ginger, and cook for 5 minutes.
How to use: drink on behalf of the tea, hot drink. Because brown sugar has the effect of promoting blood circulation and removing blood stasis, it is not advisable to drink during the menstrual period. If the menstrual period is small, you can drink some during the menstrual period.
rose Tea
Raw materials: Huaizheng rose about 20g.
practice:
1. Put the rose into the kettle and pour in the appropriate amount of boiled water.
2. Close the lid and let it rest for 5 to 8 minutes.
3. Pour in the cup and enjoy the fragrant rose tea.
How to use: It can be taken regularly because the roses have the effect of promoting blood circulation and stasis. During the menstrual period, do not take it. It will cause excessive bleeding during menstruation.
Carrot fried pork kidney
Ingredients: Pork kidney 200g, carrots 150g, cinnamon 3g, pepper (red, sharp) 5g, peanut oil 20g, soy sauce 5g, salt 3g, green onions 10g, ginger 5g, pepper 2g, MSG 2 grams, cooking wine 5 grams
practice:
1. After removing the fat kidney membrane and parotid gland of the pig kidney, slice it, wash the carrot, and slice it.
2. Dry the cinnamon and pepper and pulverize it. Scallion, ginger slices.
3. Heat the pan with peanut oil, stir the onion ginger, add the kidneys and carrots, and add the salt, cooking wine, soy sauce, pepper, monosodium glutamate, cinnamon, and chili powder.
Health tips
This dish has the function of warming cold, dispersing cold, activating blood circulation and relieving pain. For cold stagnation type dysmenorrhea embolism.
Angelica stew chicken
Ingredients: 1500g hen, angelica 30g, glutinous rice wine 60g, ginger 10g, green onions 10g, salt 3g, pepper 1g
practice:
1. Wash the chickens and internal organs and wash them. Angelica washed away dust.
2. Put the chicken into the casserole, add water, glutinous rice wine, Chinese angelica, ginger, scallion, salt, and lid. Open the pot and boil it for 3 hours with low heat.
3. Spread pepper noodles when cooking. Home cooking practices
Leek porridge
Ingredients: 60 grams of glutinous rice, 60 grams of amaranth, 1 gram of salt
practice:
1. Take fresh leeks, wash, and shred.
2. Cook glutinous rice into porridge. After the porridge is boiled, add leeks and salt and grind it into gruel.
Motherwort boiled eggs
Ingredients: 150g egg, Motherwort 30g
practice:
1. First select the motherwort impurities, clean water, cut into sections with a knife, drain the water.
2. Put all eggs in water and clean them one by one.
3. The motherwort, eggs into the pot, add water and cook, 20 minutes after the cooked eggs, remove the shell, and then put eggs in this soup cook 15-20 minutes Serve.
The cylindrical tube Lifting Column is a kind of equipment used to control the intelligent lifting table, which is usually composed of a column, a motor, a control system and a power supply. According to different usage scenarios and functional requirements, lifting columns can be divided into the following categories:
Single motor, double motor round tube lifting column: lifting column is usually used for lifting table accessories, smooth and noiseless lifting, can be composed of intelligent lifting table and lifting system.
Round Two-Part Lifting Column,Round Pipe Lifting Column,Two Lifting Columns,Solid Lifting Column
Suzhou Herstar Medical Technology Co., Ltd. , https://www.hosunherstar.com