If you do not pay attention to body care in the fall, it is easy for people to have coughing symptoms under such circumstances. Therefore, Xiao Bian introduced to you today how to cure coughing in the autumn.
Autumn Cough Food Therapy
Cough food therapy 1, pear
If you have a cough in the fall, then there is a kind of fruit that you shouldn’t miss in this kind of situation. It is a pear. Eating it is very effective for treating cough, and it can also effectively give The body replenish moisture and nutrition.
How can pears effectively treat cough? Xiao Bian tells you that eating pears is good for treating coughs. The effect is quite remarkable. The specific method is that everyone must first prepare a pear, and then clean up its appearance, cut the pear with the knife and cut off the top of the branch, and then use a spoon to dig out the pear core that exists in the pear, so that the pear will be presented Make a hollow one.
Prepare a few pieces of rock sugar, put the sugar into the gap in the middle of the pear, and then spread a few pods, cover the pear, and use a few toothpicks to fix.
After that, you can pour some water in the pan and put the pear in the bowl. Put the bowl in the pot with water and cover it. Cook in a small bonito for about half an hour. So you put the pot Open the lid and eat it. After a few days of continuous eating, you will notice a significant improvement in your cough.
Cough food therapy 2, lily
In addition to pears, everyone in the daily life can also effectively help oneself achieve the effect of lung and cough by eating lilies. This is mainly because Lily belongs to a kind of flat, sweet food, so eating it is very significant for Qingfei Health.
If you are often troubled by coughing in your daily life, then under such circumstances, you can effectively help you to improve the situation by eating lilies.
Before we make the lily, we must remember to put the lily in the water for a period of time so that the lilies can be softened. Then, when you make it later, it will be more conducive to cooking.
After you have soaked Lily, you can mix it with the right amount of rock sugar, and then cook it in a pot. After eating, you will find that your cough situation has improved noticeably. In normal life, just notice this point.
If you do not like to drink lily water, you can also cook it into porridge, not only to be full, but also for the maintenance of the lungs, the benefits are more, we can choose according to their actual situation for their own food Method, this will be more conducive to your maintenance of your own body.
Cough food therapy 3, radish
In addition to the above two kinds of food, everyone in the daily life can also effectively help their body care by eating carrots, thus relieving the appearance of cough.
This is mainly because radish has a very good effect of clearing fire appetizers and lungs, so we pay more attention to the daily intake of radish, for everyone to maintain their own lungs, the effect is more significant.
How can the radish be able to help oneself better cough it? In fact, the method is very simple, first clean the radish, peel, cut the radish into slices with a knife, then sprinkle some honey on it, marinated three to Four hours, you can eat it.
Xiaobian reminds me that the radish juice that is marinated with honey will have more radish juice flowing out. We must not ignore it. We must drink it to make it more conducive to cure cough. .
Cough food therapy 4, sesame
The last kind of small series is for everyone to introduce, and often eat in daily life For coughing and phlegm-removing, the food with great benefits is sesame.
When we talk about sesame seeds, I believe many people's reaction to it is that it can effectively nourish the body. In fact, it is more effective in relieving cough.
We eat sesame seeds, the best is to use sesame noodles, this will be absorbed by the body more conducive to it, if you feel no taste, you can add honey to taste in it, eat it Through this method not only taste There will be a big increase, and after eating it, the effect will be more helpful.
But if your cough is more serious, then Xiao Bian tell you that you can mix in the sesame ginger eat mashed together, so that the effects of treatment will be strengthened, you can try in peacetime.
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